Run > Race

Split Summary

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1) - 1m - 7:08(7:08/m) - 153bpm avge - 183bpm max - 258cal

2) - 1m - 6:29(6:29/m) - 142bpm avge - 164bpm max - 258cal

3) - 1m - 6:52(6:52/m) - 139bpm avge - 142bpm max - 257cal

4) - 1m - 6:59(6:59/m) - 139bpm avge - 145bpm max - 257cal

5) - 1m - 6:59(6:59/m) - 141bpm avge - 145bpm max - 259cal

6) - 1m - 6:52(6:52/m) - 143bpm avge - 147bpm max - 258cal

7) - 1m - 6:38(6:38/m) - 140bpm avge - 145bpm max - 256cal

8) - 1m - 7:08(7:08/m) - 143bpm avge - 146bpm max - 258cal

9) - 1m - 6:59(6:59/m) - 142bpm avge - 144bpm max - 256cal

10) - 1m - 6:26(6:26/m) - 139bpm avge - 144bpm max - 256cal

11) - 1m - 6:37(6:37/m) - 141bpm avge - 144bpm max - 257cal

12) - 1m - 6:31(6:31/m) - 142bpm avge - 143bpm max - 258cal

13) - 1m - 6:40(6:40/m) - 145bpm avge - 150bpm max - 258cal

14) - 0.13m - 47(5:56/m) - 151bpm avge - 151bpm max - 32cal

Rushed to get ready for this race no warm up got cold waiting for the toilet. Had a bin bag on to keep warm at the start. So congested at first o.6 of a mile before i could get going. Hard race but i enjoyed it. When i finished ran back down the course to meet Lou and ran back with her.

Heart Rate Zone Summary

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HR Zone: undefined: 100%

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 3.8%

Pace Zone: 6:00-6:19/mile: 11.7%

Pace Zone: 6:20-6:39/mile: 23.7%

Pace Zone: 6:40-6:59/mile: 29.1%

Pace Zone: 7:00-7:19/mile: 18.9%

Pace Zone: 7:20-7:39/mile: 6.3%

Pace Zone: 7:40-7:59/mile: 1.6%