-
Time
2:28:33
-
Miles
13.23
-
Min/mi
11:14
-
WAVA
44.98
-
Cals
2494
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bedford Half Marathon<br />Collected from SportTracks <br/> <br/>******<br/>Summary<br/>******<br/>Distance: 13.23mi<br/>Time taken: 02:28:33<br/>Average/Max Speed : 5.34/7.26 mph<br/>Average/Min Pace : 00:11:14/00:08:16<br/>Average/Max heart rate: 163/178<br/>Calories: 2494<br/>******<br/>Splits<br/>******<br/>10:01:45 1.00mi 00:09:29 6.33mph 7.3mph 149bpm 164bpm<br/>10:11:14 1.00mi 00:09:13 6.51mph 7.3mph 167bpm 176bpm<br/>10:20:28 1.00mi 00:10:12 5.88mph 6.8mph 174bpm 178bpm<br/>10:30:41 1.00mi 00:11:19 5.30mph 6.7mph 169bpm 178bpm<br/>10:42:01 1.00mi 00:12:32 4.78mph 6.2mph 162bpm 174bpm<br/>10:54:34 1.00mi 00:11:44 5.11mph 6.3mph 163bpm 173bpm<br/>11:06:18 1.00mi 00:10:22 5.78mph 6.2mph 164bpm 174bpm<br/>11:16:41 1.00mi 00:12:10 4.93mph 6.4mph 164bpm 172bpm<br/>11:28:51 1.00mi 00:12:29 4.80mph 6.4mph 157bpm 170bpm<br/>11:41:21 1.00mi 00:09:58 6.02mph 6.8mph 163bpm 168bpm<br/>11:51:20 1.00mi 00:12:15 4.90mph 6.6mph 160bpm 173bpm<br/>12:03:36 1.00mi 00:11:59 5.00mph 6.2mph 160bpm 170bpm<br/>12:15:36 1.00mi 00:12:28 4.81mph 6.8mph 159bpm 177bpm<br/>12:28:05 0.23mi 00:02:17 5.96mph 6.7mph 177bpm 178bpm <br/>
9.29 9.13 10.12 11.19 12.32 11.44 10.22 12.10 12.29 9.58 12.15 11.59 12.28 2.17
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:37 |
9:37 |
45.35 |
| 5km |
31:59 |
10:18 |
46.42 |
| 5M |
52:57 |
10:35 |
45.68 |
| 10km |
1:06:41 |
10:44 |
45.32 |
| 10M |
1:50:25 |
11:03 |
45.26 |
| Half |
2:27:00 |
11:13 |
44.64 |
| 20M |
3:50:12 |
11:31 |
45.17 |
| Mara |
5:06:29 |
11:42 |
45.24 |
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