Sun 11th Dec 2011 at 10:00am by DIY Diva

Run > Long Run

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Time
1:55:43
Miles
13.22
Min/mi
8:45
Pacing
42%
WAVA
60.94
Cals
253
BPM
199
%MHR
106.3
B/mi
1739
Asc(m)
165
Surface
Road

easy

Notes & Comments

Bedford Half-1st 10 easy, last 3 @ MP

Split Summary
===
1) 1m - 9:48(9:48/m) - 24cal - 217/241bpm - 6.12/7.47mph
2) 1m - 8:59(8:59/m) - 21cal - 190/208bpm - 6.68/7.85mph
3) 1m - 9:06(9:06/m) - 20cal - 180/192bpm - 6.59/7.72mph
4) 1m - 9:14(9:14/m) - 19cal - 179/195bpm - 6.49/7.47mph
5) 1m - 9:13(9:13/m) - 20cal - 199/225bpm - 6.51/7.65mph
6) 1m - 9:08(9:08/m) - 20cal - 195/223bpm - 6.57/7.59mph
7) 1m - 8:46(8:46/m) - 19cal - 198/213bpm - 6.85/8.45mph
8) 1m - 8:55(8:55/m) - 19cal - 195/224bpm - 6.72/8.29mph
9) 1m - 8:40(8:40/m) - 18cal - 204/228bpm - 6.92/7.8mph
10) 1m - 8:24(8:24/m) - 18cal - 200/225bpm - 7.14/9.02mph
11) 0.1m - 48(8:17/m) - 2cal - 174/183bpm - 7.25/7.53mph
12) 1m - 7:55(7:55/m) - 17cal - 214/239bpm - 7.58/9.05mph
13) 1m - 7:55(7:55/m) - 17cal - 209/230bpm - 7.58/8.8mph
14) 1m - 7:59(7:59/m) - 17cal - 197/233bpm - 7.51/8.54mph
15) 0.12m - 53(7:05/m) - 2cal - 216/225bpm - 8.47/9.13mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.3%
Pace Zone: 7:20-7:39/m: 4.9%
Pace Zone: 7:40-7:59/m: 11.8%
Pace Zone: 8:00-8:19/m: 9.2%
Pace Zone: 8:20-8:39/m: 15.6%
Pace Zone: 8:40-8:59/m: 18.7%
Pace Zone: 9:00-9:19/m: 17.8%
Pace Zone: 9:20-9:39/m: 9.5%
Pace Zone: 9:40-9:59/m: 4.2%
Pace Zone: 10:00-10:19/m: 2.5%

Heart Rate Zone Summary
===
HR Zone: 161-167 (81-85%): 1.2%
HR Zone: 167-174 (86-90%): 5%
HR Zone: 174-180 (91-95%): 9.4%
HR Zone: 180-187 (96-100%): 12.8%

Max Speed
===
9.13mph

9:48 8:59 9:06 9:14 9:13 9:08 8:46 8:55 8:40 8:24 48 7:55 7:55 7:59 53

Pin Map

0mi in 0

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	213 155-234	0	0/0
1.00	0	0	0	219 202-239	0	0/0
1.50	0	0	0	196 184-208	0	0/0
2.00	0	0	0	185 176-195	0	0/0
2.50	0	0	0	183 175-190	0	0/0
3.00	0	0	0	177 166-186	0	0/0
3.50	1:34	1:34	3:08	178 166-195	557	0/0
4.00	6:11	4:37	9:15	180 166-191	1665	0/0
4.50	10:51	4:40	9:19	196 182-225	1826	0/0
5.00	15:24	4:33	9:07	202 186-222	1841	0/0
5.50	19:56	4:32	9:03	207 186-221	1873	0/0
6.00	24:32	4:36	9:13	183 157-213	1685	0/0
6.50	28:50	4:18	8:36	194 165-208	1667	0/0
7.00	33:19	4:29	8:58	202 187-213	1810	0/0
7.50	37:47	4:28	8:56	201 184-220	1794	0/0
8.00	42:14	4:27	8:54	188 169-212	1675	0/0
8.50	46:33	4:19	8:38	210 194-226	1814	0/0
9.00	50:54	4:21	8:43	199 169-221	1734	0/0
9.50	55:14	4:20	8:39	206 175-225	1783	0/0
10.00	59:18	4:04	8:09	194 159-219	1580	0/0
10.50	1:03:10	3:52	7:44	206 167-238	1595	0/0
11.00	1:07:17	4:07	8:14	215 190-229	1769	0/0
11.50	1:11:12	3:55	7:50	215 196-230	1683	0/0
12.00	1:15:09	3:57	7:54	207 187-230	1634	0/0
12.50	1:19:06	3:57	7:54	211 187-233	1667	0/0
13.00	1:23:08	4:02	8:05	186 171-200	1502	0/0
13.22	1:24:48	1:40	7:30	208 193-221	1559	0/0

Heart

198/241max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 0m, Flat prediction 1:55:43

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	49.91%	More
800m	3:48	7:40	53.74%	More
1km	4:48	7:44	55.44%	More
Mile	7:51	7:51	57.68%	More
5k	24:32	7:54	64.48%	More
5 miles	40:39	8:08	63.49%	More
10k	51:25	8:16	62.86%	More
10 miles	1:25:44	8:34	62.00%	More
Half	1:54:26	8:44	61.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	61.88
5km	24:36	7:55	64.30
5M	40:55	8:11	63.09
10km	51:37	8:18	62.61
10M	1:25:52	8:35	61.90
Half	1:54:36	8:45	60.52
20M	3:00:09	9:00	60.45
Mara	4:00:26	9:11	59.91

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