Sun 11th Dec 2011 at 10:00am by Jock Itch
Run > Race
- windy
- cold
-
Time
1:17:20
-
Miles
13.10
-
Min/mi
5:54
-
WAVA
78.53
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bedford Half. Frgot Garmin but ran quick in first few then controlled it and then ran on passing 2 in last mile. Good run. Bod good.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:13 |
5:13 |
77.44 |
5km |
17:06 |
5:30 |
80.32 |
5M |
28:10 |
5:38 |
79.20 |
10km |
35:23 |
5:42 |
78.65 |
10M |
58:16 |
5:50 |
78.85 |
Half |
1:17:20 |
5:54 |
77.94 |
20M |
2:00:30 |
6:02 |
79.26 |
Mara |
2:39:56 |
6:06 |
79.63 |
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