Sun 11th Dec 2011 at 10:00am by sheppardmk

Run > Race

Good
breezy
cold

Follow User
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Time
1:29:24
Miles
13.11
Min/mi
6:49
Pacing
28%
WAVA
72.75
Cals
1593
Asc(m)
269
Hillscore
9
Surface
Road

Notes & Comments

Bedford Harriers Half Marathon

Split Summary

====

1) - 1km - 4:13(4:13/km) - 73cal

2) - 1km - 4:10(4:10/km) - 76cal

3) - 1km - 4:09(4:09/km) - 75cal

4) - 1km - 4:15(4:15/km) - 76cal

5) - 1km - 4:27(4:27/km) - 76cal

6) - 1km - 4:20(4:20/km) - 75cal

7) - 1km - 4:15(4:15/km) - 75cal

8) - 1km - 4:25(4:25/km) - 75cal

9) - 1km - 4:21(4:21/km) - 76cal

10) - 1km - 4:08(4:08/km) - 75cal

11) - 1km - 4:02(4:02/km) - 75cal

12) - 1km - 4:30(4:30/km) - 76cal

13) - 1km - 4:17(4:17/km) - 74cal

14) - 1km - 4:23(4:23/km) - 76cal

15) - 1km - 4:21(4:21/km) - 74cal

16) - 1km - 3:53(3:53/km) - 74cal

17) - 1km - 4:02(4:02/km) - 76cal

18) - 1km - 4:13(4:13/km) - 76cal

19) - 1km - 4:05(4:05/km) - 75cal

20) - 1km - 4:06(4:06/km) - 76cal

21) - 1km - 4:07(4:07/km) - 75cal

22) - 0.21km - 46(3:43/km) - 14cal

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.7%

Pace Zone: 3:40-3:59/km: 14.4%

Pace Zone: 4:00-4:19/km: 48.4%

Pace Zone: 4:20-4:39/km: 29.5%

Pace Zone: 4:40-4:59/km: 5.1%

4:13 4:10 4:09 4:15 4:27 4:20 4:15 4:25 4:21 4:08 4:02 4:30 4:17 4:23 4:21 3:53 4:02 4:13 4:05 4:06 4:07 46

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	3/3
1.00	0	0	0	3/3
1.50	0	0	0	2/2
2.00	0	0	0	3/8
2.50	0	0	0	5/3
3.00	0	0	0	6/1
3.50	0	0	0	19/16
4.00	0	0	0	7/1
4.50	5	5	10	8/1
5.00	3:33	3:28	6:56	15/4
5.50	7:04	3:32	7:03	12/0
6.00	10:29	3:24	6:49	9/0
6.50	13:40	3:11	6:22	0/21
7.00	17:03	3:23	6:45	12/10
7.50	20:41	3:38	7:16	18/0
8.00	24:09	3:28	6:56	4/1
8.50	27:39	3:30	7:01	2/2
9.00	31:10	3:31	7:02	7/0
9.50	34:34	3:24	6:48	2/7
10.00	37:39	3:05	6:10	0/34
10.50	40:53	3:14	6:28	1/11
11.00	44:19	3:25	6:51	5/3
11.50	47:34	3:15	6:30	0/8
12.00	50:53	3:19	6:37	0/9
12.50	54:10	3:17	6:35	1/2
13.00	57:29	3:19	6:39	10/2
13.18	58:35	1:06	6:13	0/3

Elevation

Asc 269m, Range 75m, Flat prediction 1:31:48

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.5%	7:05
24 2.0%	3:58
23 1.5%	6:57
13 2.5%	6:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	55.83%	More
800m	3:02	6:06	63.86%	More
1km	3:50	6:11	65.81%	More
Mile	6:19	6:19	68.03%	More
5k	20:15	6:31	72.13%	More
5 miles	33:12	6:38	71.64%	More
10k	41:48	6:44	71.08%	More
10 miles	1:07:40	6:46	72.57%	More
Half	1:28:58	6:47	73.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	75.76
5km	19:06	6:09	76.49
5M	31:49	6:22	74.77
10km	40:09	6:28	74.00
10M	1:06:52	6:41	73.44
Half	1:29:20	6:49	72.18
20M	2:20:36	7:02	72.67
Mara	3:07:48	7:10	72.55

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