Sun 11th Dec 2011 at 10:00am by jenx
Run > Race
- drizzle
- breezy
-
Time
1:33:25
-
Miles
10.00
-
Min/mi
9:21
-
WAVA
53.70
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Depressing to find at mile 5 I had lost the gel I was looking forward too - needed that energy! Not a good nights sleep, luck the rain held off till mile 8. Split for 5 miles 44.44
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
52.74 |
5km |
27:03 |
8:42 |
55.40 |
5M |
44:48 |
8:58 |
54.49 |
10km |
56:25 |
9:05 |
54.14 |
10M |
1:33:25 |
9:21 |
53.72 |
Half |
2:04:22 |
9:30 |
52.62 |
20M |
3:14:46 |
9:44 |
52.74 |
Mara |
4:19:19 |
9:54 |
52.38 |
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