Sat 10th Dec 2011 at 11:00am by -Ruthie-

Run > Race

Not good
v cold

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Time
1:00:27
Miles
6.23
Min/mi
9:42
Pacing
0%
WAVA
50.95
Cals
759
BPM
159
%MHR
84.6
B/mi
1543
Asc(m)
122
Hillscore
5
Surface
Road

Notes & Comments

Moreton Morrow 10k -1 degree !!!! Bloody freezin !

Split Summary

====

1) - 1m - 9:11(9:11/m) - 152bpm avge - 162bpm max - 122cal

2) - 1m - 9:26(9:26/m) - 161bpm avge - 164bpm max - 122cal

3) - 1m - 9:24(9:24/m) - 162bpm avge - 165bpm max - 122cal

4) - 1m - 9:53(9:53/m) - 162bpm avge - 169bpm max - 123cal

5) - 1m - 9:45(9:45/m) - 159bpm avge - 162bpm max - 123cal

6) - 1m - 10:37(10:37/m) - 160bpm avge - 164bpm max - 119cal

7) - 0.23m - 2:09(9:27/m) - 165bpm avge - 166bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 11.2%

Pace Zone: 9:00-9:19/mile: 16.3%

Pace Zone: 9:20-9:39/mile: 20.4%

Pace Zone: 9:40-9:59/mile: 17.1%

Pace Zone: 10:00-10:19/mile: 11.8%

Pace Zone: 10:20-10:39/mile: 8%

Pace Zone: 10:40-10:59/mile: 3.6%

Pace Zone: 11:00-11:19/mile: 1.1%

9:11 9:26 9:24 9:53 9:45 10:37 2:09

Pace

15%

26%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	135 95-152	0	6/5
0.50	0	0	0	155 152-159	0	3/5
0.75	0	0	0	158 154-162	0	3/14
1.00	0	0	0	158 156-159	0	2/13
1.25	0	0	0	159 157-160	0	2/5
1.50	0	0	0	161 159-163	0	2/4
1.75	0	0	0	160 159-162	0	4/1
2.00	0	0	0	163 162-164	0	6/2
2.25	0	0	0	161 159-164	0	2/3
2.50	0	0	0	162 160-164	0	2/3
2.75	0	0	0	162 160-165	0	4/5
3.00	0	0	0	162 160-164	0	5/8
3.25	0	0	0	160 159-162	0	4/5
3.50	1:53	1:53	7:32	161 160-163	1212	4/6
3.75	4:32	2:39	10:37	166 163-169	1763	14/2
4.00	7:00	2:28	9:50	161 158-162	1584	4/6
4.25	9:20	2:20	9:22	156 155-158	1460	1/11
4.50	11:47	2:27	9:47	159 157-160	1556	4/3
4.75	14:15	2:28	9:53	159 158-160	1571	3/2
5.00	16:45	2:30	10:00	161 159-162	1610	6/2
5.25	19:09	2:23	9:34	161 159-163	1540	2/8
5.50	21:38	2:29	9:55	159 158-160	1577	3/3
5.75	24:14	2:36	10:24	160 158-162	1665	8/2
6.00	27:23	3:09	12:36	159 152-164	2003	20/0
6.23	29:33	2:10	9:32	165 164-166	1573	4/2

Heart

159/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 35m, Flat prediction 59:12

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.5%	11:09
15 3.5%	10:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	39.35%	More
800m	4:25	8:53	43.55%	More
1km	5:34	8:58	45.10%	More
Mile	9:02	9:02	47.71%	More
5k	28:58	9:19	51.99%	More
5 miles	47:38	9:32	51.52%	More
10k	1:00:18	9:42	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.30
5km	28:45	9:15	52.37
5M	47:47	9:33	51.35
10km	1:00:17	9:42	50.93
10M	1:40:13	10:01	50.33
Half	2:13:44	10:13	49.19
20M	3:30:10	10:31	49.12
Mara	4:40:28	10:42	48.67

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