Sat 10th Dec 2011 at 11:00am by Try2Run

Run > Race

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Time
45:15
Miles
6.22
Min/mi
7:16
Pacing
0%
WAVA
66.47
Cals
447
BPM
161
%MHR
85.9
B/mi
1175
Asc(m)
260
Surface
Road

Notes & Comments

Moreton Morrell Christmas Cracker 10km race. Thought it was cross country, but it was road! Horrible hill right at the end! 6th lady and PB so very happy!

Split Summary

====

1) - 1m - 6:57(6:57/m) - 155bpm avge - 164bpm max - 65cal

2) - 1m - 7:10(7:10/m) - 164bpm avge - 165bpm max - 72cal

3) - 1m - 7:15(7:15/m) - 162bpm avge - 164bpm max - 73cal

4) - 1m - 7:28(7:28/m) - 163bpm avge - 168bpm max - 74cal

5) - 1m - 7:14(7:14/m) - 162bpm avge - 164bpm max - 71cal

6) - 1m - 7:41(7:41/m) - 164bpm avge - 170bpm max - 77cal

7) - 0.22m - 1:31(6:52/m) - 167bpm avge - 169bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 65-155bpm (Sub 70%): 4%

HR Zone: 155-161bpm (71-75%): 12.2%

HR Zone: 161-167bpm (76-80%): 79.3%

HR Zone: 167-174bpm (81-85%): 4.6%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.1%

Pace Zone: 6:20-6:39/mile: 6.9%

Pace Zone: 6:40-6:59/mile: 17.6%

Pace Zone: 7:00-7:19/mile: 30.8%

Pace Zone: 7:20-7:39/mile: 17.2%

Pace Zone: 7:40-7:59/mile: 9.2%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 1.3%

Pace Zone: 9:00-9:19/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 1.3%

6:57 7:10 7:15 7:28 7:14 7:41 1:31

Pin Map

0mi in 0

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	138 89-157	0	0/0
0.50	0	0	0	158 157-161	0	0/0
0.75	0	0	0	160 156-163	0	0/0
1.00	0	0	0	160 158-161	0	0/0
1.25	0	0	0	163 160-165	0	0/0
1.50	0	0	0	164 163-165	0	0/0
1.75	0	0	0	163 159-164	0	0/0
2.00	0	0	0	164 163-165	0	0/0
2.25	0	0	0	162 161-164	0	0/0
2.50	0	0	0	162 160-163	0	0/0
2.75	0	0	0	162 161-164	0	0/0
3.00	0	0	0	163 161-164	0	0/0
3.25	0	0	0	162 160-164	0	0/0
3.50	0	0	0	162 161-164	0	0/0
3.75	0	0	0	165 163-168	0	0/0
4.00	0	0	0	164 163-165	0	0/0
4.25	0	0	0	160 159-162	0	0/0
4.50	1:29	1:29	5:57	162 161-163	964	0/0
4.75	3:20	1:51	7:23	162 161-163	1195	0/0
5.00	5:08	1:49	7:14	163 162-164	1180	0/0
5.25	6:57	1:48	7:13	163 163-164	1177	0/0
5.50	8:46	1:49	7:16	163 163-164	1184	0/0
5.75	10:46	2:00	8:01	163 162-164	1307	0/0
6.00	12:49	2:03	8:12	168 165-170	1378	0/0
6.22	14:20	1:31	7:03	167 165-168	1176	0/0

Heart

161/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 0m, Flat prediction 45:15

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	66.85
5km	21:27	6:54	68.97
5M	35:47	7:09	67.18
10km	45:12	7:16	66.47
10M	1:15:24	7:32	65.52
Half	1:40:48	7:42	63.95
20M	2:38:54	7:57	63.78
Mara	3:32:26	8:06	63.18

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