Sun 27th Nov 2011 at 10:00am by DomStevens
Run > Race
-
Time
1:53:02
-
Miles
13.13
-
Min/mi
8:37
-
Pacing
36%
-
WAVA
51.56
-
Cals
1900
-
BPM
181
-
%MHR
91.3
-
B/mi
1556
-
Asc(m)
466
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.97m - 8:07(8:22/m) - 171bpm avge - 183bpm max - 135cal
2) - 2.01m - 16:37(8:17/m) - 180bpm avge - 185bpm max - 292cal
3) - 1m - 7:52(7:52/m) - 178bpm avge - 183bpm max - 144cal
4) - 1.01m - 8:00(7:53/m) - 180bpm avge - 183bpm max - 148cal
5) - 1.01m - 9:05(9:01/m) - 183bpm avge - 186bpm max - 146cal
6) - 1m - 8:04(8:02/m) - 182bpm avge - 185bpm max - 145cal
7) - 0.99m - 7:40(7:44/m) - 183bpm avge - 186bpm max - 145cal
8) - 1.02m - 9:36(9:23/m) - 184bpm avge - 186bpm max - 149cal
9) - 1.02m - 9:12(9:02/m) - 183bpm avge - 186bpm max - 147cal
10) - 0.98m - 9:43(9:54/m) - 185bpm avge - 187bpm max - 145cal
11) - 1m - 9:39(9:38/m) - 183bpm avge - 186bpm max - 145cal
12) - 1m - 8:43(8:44/m) - 184bpm avge - 187bpm max - 144cal
13) - 0.11m - 44(6:30/m) - 188bpm avge - 190bpm max - 15cal
Heart Rate Zone Summary
====
HR Zone: 67-158bpm (Sub 70%): 1.3%
HR Zone: 158-165bpm (71-75%): 0.4%
HR Zone: 165-171bpm (76-80%): 0.9%
HR Zone: 171-178bpm (81-85%): 11.3%
HR Zone: 178-184bpm (86-90%): 55.6%
HR Zone: 184-191bpm (91-95%): 30.4%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.2%
Pace Zone: 7:00-7:19/mile: 3.2%
Pace Zone: 7:20-7:39/mile: 7.7%
Pace Zone: 7:40-7:59/mile: 13%
Pace Zone: 8:00-8:19/mile: 15.4%
Pace Zone: 8:20-8:39/mile: 12.7%
Pace Zone: 8:40-8:59/mile: 9.2%
Pace Zone: 9:00-9:19/mile: 9.7%
Pace Zone: 9:20-9:39/mile: 8.6%
Pace Zone: 9:40-9:59/mile: 6.6%
Pace Zone: 10:00-10:19/mile: 3.2%
Pace Zone: 10:20-10:39/mile: 2.8%
Pace Zone: 10:40-10:59/mile: 2.4%
Pace Zone: 11:00-11:19/mile: 1.4%
8:07 16:37 7:52 8:00 9:05 8:04 7:40 9:36 9:12 9:43 9:39 8:43 44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
160 94-179 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
176 167-183 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
179 172-184 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
179 176-184 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
179 176-183 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
180 176-184 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
177 173-182 |
0 |
0/0 |
| 4.00 |
1:53 |
1:53 |
3:47 |
178 175-182 |
673 |
0/0 |
| 4.50 |
5:39 |
3:46 |
7:31 |
179 177-181 |
1346 |
0/0 |
| 5.00 |
9:46 |
4:07 |
8:13 |
181 178-183 |
1488 |
0/0 |
| 5.50 |
14:17 |
4:31 |
9:02 |
183 181-186 |
1654 |
0/0 |
| 6.00 |
18:49 |
4:32 |
9:04 |
183 181-184 |
1659 |
0/0 |
| 6.50 |
22:53 |
4:04 |
8:08 |
182 176-184 |
1480 |
0/0 |
| 7.00 |
26:51 |
3:58 |
7:56 |
182 178-185 |
1444 |
0/0 |
| 7.50 |
30:40 |
3:49 |
7:38 |
183 181-186 |
1396 |
0/0 |
| 8.00 |
34:34 |
3:55 |
7:50 |
183 182-185 |
1432 |
0/0 |
| 8.50 |
39:04 |
4:30 |
9:00 |
184 183-185 |
1656 |
0/0 |
| 9.00 |
43:58 |
4:53 |
9:47 |
183 181-185 |
1790 |
0/0 |
| 9.50 |
48:40 |
4:42 |
9:25 |
183 181-186 |
1722 |
0/0 |
| 10.00 |
53:01 |
4:21 |
8:41 |
183 179-185 |
1590 |
0/0 |
| 10.50 |
57:55 |
4:54 |
9:48 |
185 182-186 |
1812 |
0/0 |
| 11.00 |
1:02:52 |
4:58 |
9:55 |
184 183-186 |
1826 |
0/0 |
| 11.50 |
1:07:41 |
4:49 |
9:38 |
182 180-184 |
1752 |
0/0 |
| 12.00 |
1:12:31 |
4:50 |
9:39 |
184 183-186 |
1776 |
0/0 |
| 12.50 |
1:16:58 |
4:27 |
8:54 |
183 181-185 |
1627 |
0/0 |
| 13.00 |
1:21:16 |
4:18 |
8:37 |
185 183-187 |
1593 |
0/0 |
| 13.13 |
1:22:09 |
53 |
6:53 |
188 186-190 |
1294 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:05 |
41.76% |
More |
| 800m |
3:35 |
7:12 |
47.03% |
More |
| 1km |
4:31 |
7:17 |
48.85% |
More |
| Mile |
7:28 |
7:28 |
51.24% |
More |
| 5k |
24:45 |
7:58 |
52.46% |
More |
| 5 miles |
40:29 |
8:06 |
52.39% |
More |
| 10k |
50:34 |
8:08 |
52.51% |
More |
| 10 miles |
1:23:46 |
8:23 |
52.43% |
More |
| Half |
1:52:38 |
8:36 |
51.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:42 |
5:42 |
67.18 |
| 5km |
21:14 |
6:50 |
61.17 |
| 5M |
36:53 |
7:23 |
57.51 |
| 10km |
47:27 |
7:38 |
55.96 |
| 10M |
1:22:25 |
8:15 |
53.29 |
| Half |
1:52:44 |
8:36 |
51.18 |
| 20M |
3:04:10 |
9:13 |
49.64 |
| Mara |
4:11:55 |
9:37 |
48.39 |
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