Sun 3rd Feb 2008 at 9:00am by northernslowcoach

Run > Race

  • v windy
  • Time
    57:22
  • Miles
    6.22
  • Min/mi
    9:13
  • WAVA
    53.04
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Plan: 14M (approx 2hrs 25) run/walk ; Actual: Dewsbury 10k, garmin time, didn't think I was in pb form so wanted to be under 58 mins, job done! great day out with a well organised race and lots of fetchie fun :)

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 55.60
5km 26:44 8:36 55.83
5M 45:07 9:01 53.86
10km 57:18 9:13 53.04
10M 1:36:43 9:40 51.64
Half 2:10:10 9:56 50.05
20M 3:27:19 10:22 49.33
Mara 4:39:01 10:39 48.49
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