- v windy
-
Time
57:22
-
Miles
6.22
-
Min/mi
9:13
-
WAVA
53.04
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Plan: 14M (approx 2hrs 25) run/walk ; Actual: Dewsbury 10k, garmin time, didn't think I was in pb form so wanted to be under 58 mins, job done! great day out with a well organised race and lots of fetchie fun
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
55.60 |
5km |
26:44 |
8:36 |
55.83 |
5M |
45:07 |
9:01 |
53.86 |
10km |
57:18 |
9:13 |
53.04 |
10M |
1:36:43 |
9:40 |
51.64 |
Half |
2:10:10 |
9:56 |
50.05 |
20M |
3:27:19 |
10:22 |
49.33 |
Mara |
4:39:01 |
10:39 |
48.49 |
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