Sun 20th Jan 2008 at 11:00am by andyb
Run > Race
- Good
-
Time
2:09:44
-
Miles
15.00
-
Min/mi
8:39
-
WAVA
53.24
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Race Folksworth 15. This was a real struggle. Wanted to do better than 2:10. Just got in within 10 secs. Lots of hills and lots of great people.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
57.15 |
5km |
23:41 |
7:37 |
57.14 |
5M |
39:36 |
7:55 |
55.47 |
10km |
50:05 |
8:04 |
54.70 |
10M |
1:23:44 |
8:22 |
54.01 |
Half |
1:52:05 |
8:33 |
52.94 |
20M |
2:57:00 |
8:51 |
53.12 |
Mara |
3:56:56 |
9:03 |
52.91 |
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