Sun 27th Nov 2011 at 10:00am by Stephen McC

Run > Race

breezy

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Time
1:52:47
Miles
13.16
Min/mi
8:34
Pacing
35%
WAVA
54.12
Cals
1384
BPM
165
%MHR
91.1
B/mi
1413
Asc(m)
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) - 87cal - 156/180bpm - 7.67/9.54mph
2) 1m - 8:26(8:26/m) - 110cal - 171/176bpm - 7.12/8.44mph
3) 1m - 8:08(8:08/m) - 109cal - 174/179bpm - 7.37/8.88mph
4) 1m - 7:38(7:38/m) - 99cal - 170/176bpm - 7.87/10.63mph
5) 1m - 8:03(8:03/m) - 102cal - 166/173bpm - 7.45/9.4mph
6) 1m - 9:04(9:04/m) - 117cal - 168/173bpm - 6.62/7.82mph
7) 1m - 8:15(8:15/m) - 101cal - 163/168bpm - 7.28/9.07mph
8) 1m - 8:00(8:00/m) - 93cal - 160/166bpm - 7.51/9.86mph
9) 1m - 9:01(9:01/m) - 112cal - 165/171bpm - 6.65/8.41mph
10) 1m - 9:04(9:04/m) - 104cal - 160/170bpm - 6.62/8.47mph
11) 1m - 10:02(10:02/m) - 118cal - 162/168bpm - 5.98/7.6mph
12) 1m - 9:38(9:38/m) - 113cal - 162/166bpm - 6.23/7.37mph
13) 1m - 8:28(8:28/m) - 104cal - 165/170bpm - 7.09/9.03mph
14) 0.16m - 1:13(7:30/m) - 15cal - 169/174bpm - 7.99/9.33mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.1%
Pace Zone: 6:40-6:59/m: 2%
Pace Zone: 7:00-7:19/m: 4.1%
Pace Zone: 7:20-7:39/m: 8.1%
Pace Zone: 7:40-7:59/m: 12.6%
Pace Zone: 8:00-8:19/m: 13%
Pace Zone: 8:20-8:39/m: 15.5%
Pace Zone: 8:40-8:59/m: 13.2%
Pace Zone: 9:00-9:19/m: 8.6%
Pace Zone: 9:20-9:39/m: 7.2%
Pace Zone: 9:40-9:59/m: 6.3%
Pace Zone: 10:00-10:19/m: 3.7%
Pace Zone: 10:20-10:39/m: 1.5%

Heart Rate Zone Summary
===
HR Zone: 68-147 (Sub-70%): 1.6%
HR Zone: 153-158 (76-80%): 6%
HR Zone: 158-164 (81-85%): 33.5%
HR Zone: 164-170 (86-90%): 36.9%
HR Zone: 170-175 (91-95%): 18.8%
HR Zone: 175-181 (96-100%): 1.9%

Max Speed
===
10.63mph

7:49 8:26 8:08 7:38 8:03 9:04 8:15 8:00 9:01 9:04 10:02 9:38 8:28 1:13

Pin Map

0mi in 0

Pace

26%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	143 70-167	0	0/0
1.00	0	0	0	169 163-180	0	0/0
1.50	0	0	0	172 166-176	0	0/0
2.00	0	0	0	169 165-174	0	0/0
2.50	0	0	0	173 168-177	0	0/0
3.00	0	0	0	175 171-179	0	0/0
3.50	0	0	0	171 166-175	0	0/0
4.00	1:08	1:08	2:16	168 166-172	380	0/0
4.50	4:58	3:50	7:40	166 165-169	1273	0/0
5.00	9:11	4:13	8:26	167 158-173	1408	0/0
5.50	13:39	4:28	8:56	168 162-172	1502	0/0
6.00	18:14	4:35	9:10	168 163-173	1539	0/0
6.50	22:26	4:13	8:25	164 162-166	1380	0/0
7.00	26:29	4:02	8:05	163 155-168	1317	0/0
7.50	30:21	3:52	7:45	163 157-166	1262	0/0
8.00	34:29	4:08	8:16	158 154-162	1305	0/0
8.50	38:51	4:23	8:45	164 157-168	1436	0/0
9.00	43:29	4:38	9:16	167 164-171	1548	0/0
9.50	48:11	4:42	9:24	163 156-170	1532	0/0
10.00	52:33	4:21	8:43	158 149-162	1376	0/0
10.50	57:33	5:00	10:00	162 158-168	1619	0/0
11.00	1:02:35	5:02	10:04	161 156-166	1622	0/0
11.50	1:07:15	4:40	9:20	161 156-165	1503	0/0
12.00	1:12:13	4:58	9:56	163 159-166	1620	0/0
12.50	1:16:28	4:15	8:31	165 160-167	1404	0/0
13.00	1:20:40	4:12	8:24	166 162-170	1395	0/0
13.16	1:21:53	1:13	7:29	169 167-174	1266	0/0

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 0m, Flat prediction 1:52:47

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.18%	More
800m	3:43	7:28	48.59%	More
1km	4:41	7:33	50.30%	More
Mile	7:44	7:44	52.25%	More
5k	25:21	8:10	54.19%	More
5 miles	41:37	8:19	53.60%	More
10k	52:36	8:28	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	62.96
5km	22:38	7:17	60.68
5M	38:25	7:41	58.07
10km	48:56	7:53	56.87
10M	1:23:05	8:19	55.30
Half	1:52:13	8:34	53.71
20M	2:59:41	8:59	53.15
Mara	4:02:40	9:16	52.48

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