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Sun 4th Dec 2011 at 9:00am by GeneralMelonHead

Run > Race

heavy rain
breezy
cold

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Time
54:48
Miles
6.18
Min/mi
8:52
WAVA
49.07
Cals
938
BPM
152
%MHR
89.2
B/mi
1352
Asc(m)
319
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:15(9:15/m) - 163bpm avge - 178bpm max - 149cal

2) - 1m - 8:45(8:45/m) - 160bpm avge - 167bpm max - 151cal

3) - 1m - 9:08(9:08/m) - 156bpm avge - 168bpm max - 153cal

4) - 1m - 8:29(8:29/m) - 149bpm avge - 168bpm max - 152cal

5) - 1m - 9:03(9:03/m) - 140bpm avge - 165bpm max - 153cal

6) - 1m - 8:42(8:42/m) - 155bpm avge - 170bpm max - 152cal

7) - 0.18m - 1:27(7:58/m) - 167bpm avge - 169bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2%

Pace Zone: 7:40-7:59/mile: 5.1%

Pace Zone: 8:00-8:19/mile: 9.1%

Pace Zone: 8:20-8:39/mile: 17.7%

Pace Zone: 8:40-8:59/mile: 17.7%

Pace Zone: 9:00-9:19/mile: 17.3%

Pace Zone: 9:20-9:39/mile: 10.2%

Pace Zone: 9:40-9:59/mile: 8.5%

Pace Zone: 10:00-10:19/mile: 4.5%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 2%

9:15 8:45 9:08 8:29 9:03 8:42 1:27

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	160 133-175	0	0/0
0.50	0	0	0	167 162-178	0	0/0
0.75	0	0	0	164 161-172	0	0/0
1.00	0	0	0	159 153-163	0	0/0
1.25	0	0	0	154 135-162	0	0/0
1.50	0	0	0	164 160-166	0	0/0
1.75	0	0	0	157 133-167	0	0/0
2.00	0	0	0	163 161-166	0	0/0
2.25	0	0	0	157 142-166	0	0/0
2.50	0	0	0	145 121-160	0	0/0
2.75	0	0	0	153 132-167	0	0/0
3.00	0	0	0	164 157-168	0	0/0
3.25	0	0	0	152 127-165	0	0/0
3.50	34	34	2:16	121 103-134	273	0/0
3.75	2:37	2:03	8:14	157 134-166	1292	0/0
4.00	4:40	2:03	8:10	166 163-168	1357	0/0
4.25	6:50	2:10	8:41	144 125-165	1250	0/0
4.50	9:03	2:13	8:53	138 113-161	1225	0/0
4.75	11:17	2:14	8:57	136 117-154	1216	0/0
5.00	13:43	2:26	9:43	135 92-158	1313	0/0
5.25	15:57	2:14	8:55	155 138-165	1382	0/0
5.50	18:12	2:15	9:01	150 123-167	1354	0/0
5.75	20:28	2:15	9:00	148 123-168	1332	0/0
6.00	22:25	1:58	7:52	166 159-170	1305	0/0
6.18	23:53	1:28	8:03	167 165-169	1343	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	49.36
5km	26:26	8:30	50.45
5M	43:47	8:45	49.44
10km	55:07	8:52	49.04
10M	1:31:16	9:08	48.91
Half	2:01:31	9:17	48.21
20M	3:10:18	9:31	48.78
Mara	4:13:21	9:40	48.86

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