Sun 4th Dec 2011 at 10:00am by Andy h
Run > Race
-
Time
1:16:31
-
Miles
10.00
-
Min/mi
7:39
-
Pacing
14%
-
WAVA
58.68
-
Cals
1386
-
Asc(m)
515
-
Surface
Road
Notes & Comments
2 comments
Split Summary
====
1) - 1m - 7:05(7:05/m) - 135cal
2) - 1m - 7:13(7:13/m) - 137cal
3) - 1m - 7:22(7:22/m) - 140cal
4) - 1m - 7:26(7:26/m) - 139cal
5) - 1m - 7:37(7:37/m) - 141cal
6) - 1m - 7:40(7:40/m) - 140cal
7) - 1m - 7:59(7:59/m) - 139cal
8) - 1m - 8:01(8:01/m) - 139cal
9) - 1m - 8:08(8:08/m) - 140cal
10) - 1m - 8:01(8:01/m) - 136cal
11) - 0m - 1(Infinity:NaN:NaN/m)
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.9%
Pace Zone: 6:00-6:19/mile: 2.4%
Pace Zone: 6:20-6:39/mile: 5.3%
Pace Zone: 6:40-6:59/mile: 9.4%
Pace Zone: 7:00-7:19/mile: 14.2%
Pace Zone: 7:20-7:39/mile: 16.4%
Pace Zone: 7:40-7:59/mile: 13.4%
Pace Zone: 8:00-8:19/mile: 11.8%
Pace Zone: 8:20-8:39/mile: 8.3%
Pace Zone: 8:40-8:59/mile: 4.2%
Pace Zone: 9:00-9:19/mile: 4.1%
Pace Zone: 9:20-9:39/mile: 2.1%
Pace Zone: 9:40-9:59/mile: 1.2%
NVH 10 1st half felt good but last 3 miles tough,was my 2nd fastest 10 miler so happy with that, was close to a10k p.b as got there under 46 & beat my 7mile p.b easy, was on for a big P.B but faded big time!
7:05 7:13 7:22 7:26 7:37 7:40 7:59 8:01 8:08 8:01 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.50 |
2:00 |
2:00 |
4:00 |
0/0 |
5.00 |
5:46 |
3:46 |
7:31 |
0/0 |
5.50 |
9:35 |
3:49 |
7:38 |
0/0 |
6.00 |
13:26 |
3:51 |
7:42 |
0/0 |
6.50 |
17:20 |
3:54 |
7:47 |
0/0 |
7.00 |
21:24 |
4:04 |
8:08 |
0/0 |
7.50 |
25:20 |
3:57 |
7:53 |
0/0 |
8.00 |
29:25 |
4:05 |
8:10 |
0/0 |
8.50 |
33:28 |
4:03 |
8:06 |
0/0 |
9.00 |
37:33 |
4:05 |
8:09 |
0/0 |
9.50 |
41:48 |
4:15 |
8:31 |
0/0 |
10.00 |
45:35 |
3:47 |
7:34 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
59.29 |
5km |
22:10 |
7:08 |
60.60 |
5M |
36:42 |
7:20 |
59.40 |
10km |
46:12 |
7:26 |
58.88 |
10M |
1:16:31 |
7:39 |
58.69 |
Half |
1:41:52 |
7:47 |
57.85 |
20M |
2:39:32 |
7:59 |
58.54 |
Mara |
3:32:24 |
8:06 |
58.63 |
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Well done Andy, a great time on a very cold morning, you had to go off fast to warm up!
Well done mate - racin and crimbo shoppin all in one day, I should say you are a supa star !!! really happy for you and Sue tooooo