Sun 4th Dec 2011 at 12:00pm by -caz-

Run > Race

snow
v cold

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Time
7:40
Miles
1.04
Min/mi
7:22
Pacing
NAN%
WAVA
53.74
BPM
161
%MHR
91
B/mi
1187
Asc(m)
11
Surface
Track

Notes & Comments

Fetch Mile
Split Summary
===
1) 1km - 4:33(4:33/km) - 156/175bpm - 13.2/15.22kph
2) 0.68km - 3:08(4:37/km) - 172/188bpm - 13/14.71kph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/km: 1.6%
Pace Zone: 4:00-4:19/km: 20.3%
Pace Zone: 4:20-4:39/km: 31.7%
Pace Zone: 4:40-4:59/km: 36.6%

Heart Rate Zone Summary
===
HR Zone: 60-144 (Sub-70%): 11.4%
HR Zone: 144-150 (71-75%): 4.9%
HR Zone: 150-156 (76-80%): 8.1%
HR Zone: 156-162 (81-85%): 11.4%
HR Zone: 162-168 (86-90%): 17.1%
HR Zone: 168-174 (91-95%): 23.6%
HR Zone: 174-180 (96-100%): 9.8%

Max Speed
===
15.22kmph

4:33 3:08

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.06	115 106-128	0/0
0.13	144 132-150	0/0
0.19	151 149-152	0/0
0.25	157 152-163	0/0
0.31	157 154-163	0/0
0.38	169 163-170	0/0
0.44	170 164-173	0/0
0.50	163 161-164	0/0
0.56	172 170-175	0/0
0.63	164 163-168	0/0
0.69	163 161-166	0/0
0.75	165 160-170	0/0
0.81	172 171-174	0/0
0.88	174 168-176	0/0
0.94	182 175-188	0/0
1.00	180 174-185	0/0
1.04	180 179-182	0/0

Heart

162/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 0m, Flat prediction 7:40

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	53.39
5km	24:27	7:52	54.54
5M	40:30	8:06	53.44
10km	51:00	8:12	53.00
10M	1:24:26	8:27	52.87
Half	1:52:25	8:35	52.11
20M	2:56:03	8:48	52.73
Mara	3:54:24	8:57	52.81

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