Sun 4th Dec 2011 at 10:00am by jlucas
Run > Race
- breezy
-
Time
59:40
-
Miles
9.94
-
Min/mi
6:00
-
Pacing
0%
-
WAVA
73.37
-
Cals
1101
-
Asc(m)
391
-
Surface
Road
Notes & Comments
7 comments
Split Summary
====
1) - 1m - 5:52(5:52/m) - 109cal
2) - 1m - 6:07(6:07/m) - 111cal
3) - 1m - 6:06(6:06/m) - 112cal
4) - 1m - 6:00(6:00/m) - 111cal
5) - 1m - 5:53(5:53/m) - 110cal
6) - 1m - 5:56(5:56/m) - 112cal
7) - 1m - 6:00(6:00/m) - 110cal
8) - 1m - 6:05(6:05/m) - 112cal
9) - 1m - 6:02(6:02/m) - 111cal
10) - 0.94m - 5:38(6:00/m) - 103cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.7%
Pace Zone: 5:00-5:19/mile: 5.1%
Pace Zone: 5:20-5:39/mile: 16%
Pace Zone: 5:40-5:59/mile: 27.2%
Pace Zone: 6:00-6:19/mile: 23.7%
Pace Zone: 6:20-6:39/mile: 13.8%
Pace Zone: 6:40-6:59/mile: 6%
Pace Zone: 7:00-7:19/mile: 2%
Pace Zone: 7:20-7:39/mile: 1.4%
5:52 6:07 6:06 6:00 5:53 5:56 6:00 6:05 6:02 5:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
5.50 |
2:04 |
2:04 |
4:08 |
0/0 |
6.00 |
5:03 |
2:59 |
5:59 |
0/0 |
6.50 |
8:06 |
3:03 |
6:05 |
0/0 |
7.00 |
11:04 |
2:58 |
5:57 |
0/0 |
7.50 |
14:04 |
3:00 |
5:59 |
0/0 |
8.00 |
17:09 |
3:05 |
6:10 |
0/0 |
8.50 |
20:11 |
3:02 |
6:04 |
0/0 |
9.00 |
23:11 |
3:00 |
6:01 |
0/0 |
9.50 |
26:18 |
3:07 |
6:13 |
0/0 |
9.94 |
28:49 |
2:31 |
5:46 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:14 |
5:14 |
73.53 |
5km |
17:24 |
5:36 |
75.04 |
5M |
28:48 |
5:46 |
73.93 |
10km |
36:16 |
5:50 |
73.46 |
10M |
1:00:03 |
6:00 |
73.35 |
Half |
1:19:57 |
6:06 |
72.35 |
20M |
2:05:12 |
6:16 |
73.22 |
Mara |
2:46:41 |
6:22 |
73.33 |
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Nice PB m8!
Brilliant run Jeff well done!
Well done.
Very good running Jeff.
Very well done Jeff, great time - hope that distance is just your Garmin though - LOL!!
Congratulations Jeff
thanks very happy to break the hour, there was 2 underpasses so might explain the missing 0.06m. definitly want to do cambs xc just need a lift and to sort my daughter out. more to come im sure!