Sun 4th Dec 2011 at 10:00am by thorneygeoff

Run > General

  • Time
    1:11:27
  • Miles
    9.97
  • Min/mi
    7:10
  • Pacing
    12%
  • WAVA
    72.94
  • Cals
    1382
  • Asc(m)
    427
  • Surface
    Road

Notes & Comments

2 comments
Split Summary

====

1) - 1m - 7:05(7:05/m) - 136cal

2) - 1m - 7:15(7:15/m) - 139cal

3) - 1m - 7:07(7:08/m) - 139cal

4) - 1m - 7:06(7:06/m) - 139cal

5) - 1m - 7:13(7:13/m) - 139cal

6) - 1m - 7:13(7:13/m) - 139cal

7) - 1m - 7:13(7:13/m) - 139cal

8) - 1m - 7:17(7:17/m) - 139cal

9) - 1m - 7:13(7:13/m) - 139cal

10) - 0.97m - 6:45(6:55/m) - 134cal

Nene Valley 10mile race, great support from Thorney guys, thx to Eddie on his bike and daftlad too, ankle/leg very sore so prob shouldn't have run but some days you have to go even when it's the crazy choice!
7:05 7:15 7:07 7:06 7:13 7:13 7:13 7:17 7:13 6:45
Nathalie29
well done geoff :)
Andy h
Well done a great time considering a twinge in ankle!
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Pace

11% 44% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 0/0
1.00 0 0 0 0/0
1.50 0 0 0 0/0
2.00 0 0 0 0/0
2.50 0 0 0 0/0
3.00 0 0 0 0/0
3.50 0 0 0 0/0
4.00 0 0 0 0/0
4.50 1:17 1:17 2:35 0/0
5.00 4:53 3:35 7:11 0/0
5.50 8:32 3:40 7:19 0/0
6.00 12:05 3:33 7:06 0/0
6.50 15:41 3:36 7:11 0/0
7.00 19:19 3:38 7:16 0/0
7.50 22:57 3:39 7:17 0/0
8.00 26:36 3:38 7:16 0/0
8.50 30:10 3:34 7:08 0/0
9.00 33:48 3:39 7:17 0/0
9.50 37:23 3:35 7:10 0/0
9.97 40:33 3:10 6:43 0/0

Elevation

Asc 427m, Range 0m, Flat prediction 1:11:27
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 72.67
5km 20:46 6:41 74.50
5M 34:23 6:53 73.46
10km 43:17 6:58 72.95
10M 1:11:41 7:10 72.91
Half 1:35:26 7:17 71.95
20M 2:29:27 7:28 72.81
Mara 3:18:58 7:36 72.92
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