-
Time
1:11:27
-
Miles
9.97
-
Min/mi
7:10
-
Pacing
12%
-
WAVA
72.94
-
Cals
1382
-
Asc(m)
427
-
Surface
Road
Notes & Comments
2 comments
Split Summary
====
1) - 1m - 7:05(7:05/m) - 136cal
2) - 1m - 7:15(7:15/m) - 139cal
3) - 1m - 7:07(7:08/m) - 139cal
4) - 1m - 7:06(7:06/m) - 139cal
5) - 1m - 7:13(7:13/m) - 139cal
6) - 1m - 7:13(7:13/m) - 139cal
7) - 1m - 7:13(7:13/m) - 139cal
8) - 1m - 7:17(7:17/m) - 139cal
9) - 1m - 7:13(7:13/m) - 139cal
10) - 0.97m - 6:45(6:55/m) - 134cal
Nene Valley 10mile race, great support from Thorney guys, thx to Eddie on his bike and daftlad too, ankle/leg very sore so prob shouldn't have run but some days you have to go even when it's the crazy choice!
7:05 7:15 7:07 7:06 7:13 7:13 7:13 7:17 7:13 6:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.50 |
1:17 |
1:17 |
2:35 |
0/0 |
5.00 |
4:53 |
3:35 |
7:11 |
0/0 |
5.50 |
8:32 |
3:40 |
7:19 |
0/0 |
6.00 |
12:05 |
3:33 |
7:06 |
0/0 |
6.50 |
15:41 |
3:36 |
7:11 |
0/0 |
7.00 |
19:19 |
3:38 |
7:16 |
0/0 |
7.50 |
22:57 |
3:39 |
7:17 |
0/0 |
8.00 |
26:36 |
3:38 |
7:16 |
0/0 |
8.50 |
30:10 |
3:34 |
7:08 |
0/0 |
9.00 |
33:48 |
3:39 |
7:17 |
0/0 |
9.50 |
37:23 |
3:35 |
7:10 |
0/0 |
9.97 |
40:33 |
3:10 |
6:43 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
72.67 |
5km |
20:46 |
6:41 |
74.50 |
5M |
34:23 |
6:53 |
73.46 |
10km |
43:17 |
6:58 |
72.95 |
10M |
1:11:41 |
7:10 |
72.91 |
Half |
1:35:26 |
7:17 |
71.95 |
20M |
2:29:27 |
7:28 |
72.81 |
Mara |
3:18:58 |
7:36 |
72.92 |
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well done geoff
Well done a great time considering a twinge in ankle!