Running > Race

26th Nov 2011 at 11am by Striderdan

  • 42:05
    Time
  • 6.21
    Miles
  • 6:47
    Min/mi
  • Road
    Surface

 

Notes & Comments

  • breezy
  • cold

Kit

  • Asics GEL-CUMULUS

Predictions

Best WAVA 70.24%
Dist Time Per Mile WAVA
1M 6:04 6:04 67.21
5km 20:11 6:30 70.24
5M 33:25 6:41 70.13
10km 42:05 6:46 70.12
10M 1:09:41 6:58 69.43
Half 1:32:47 7:05 68.68
20M 2:25:18 7:16 68.61
Mara 3:13:27 7:23 69.00

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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