Sun 27th Nov 2011 at 11:00am by Pully
Run > Race
-
Time
1:38:23
-
Miles
13.21
-
Min/mi
7:27
-
Pacing
32%
-
WAVA
61.32
-
Cals
1731
-
BPM
187
-
%MHR
93.5
-
B/mi
1393
-
Asc(m)
415
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:45(7:45/m) - 174bpm avge - 188bpm max - 128cal
2) - 1m - 7:10(7:10/m) - 187bpm avge - 190bpm max - 130cal
3) - 1m - 7:22(7:22/m) - 188bpm avge - 191bpm max - 131cal
4) - 1m - 7:15(7:15/m) - 185bpm avge - 189bpm max - 130cal
5) - 1m - 7:19(7:19/m) - 186bpm avge - 190bpm max - 132cal
6) - 1m - 7:28(7:28/m) - 189bpm avge - 191bpm max - 131cal
7) - 1m - 7:19(7:19/m) - 190bpm avge - 193bpm max - 131cal
8) - 1m - 7:31(7:31/m) - 190bpm avge - 192bpm max - 132cal
9) - 1m - 7:33(7:33/m) - 189bpm avge - 191bpm max - 132cal
10) - 1m - 7:22(7:22/m) - 188bpm avge - 191bpm max - 131cal
11) - 1m - 7:26(7:26/m) - 186bpm avge - 189bpm max - 132cal
12) - 1m - 7:48(7:48/m) - 189bpm avge - 194bpm max - 131cal
13) - 1m - 7:33(7:33/m) - 193bpm avge - 195bpm max - 132cal
14) - 0.22m - 1:31(6:59/m) - 194bpm avge - 196bpm max - 28cal
Heart Rate Zone Summary
====
HR Zone: 52-156bpm (Sub 70%): 1.1%
HR Zone: 156-163bpm (71-75%): 0.2%
HR Zone: 163-170bpm (76-80%): 1.4%
HR Zone: 170-178bpm (81-85%): 0.7%
HR Zone: 178-185bpm (86-90%): 15.5%
HR Zone: 185-193bpm (91-95%): 74.8%
HR Zone: 193-200bpm (96-100%): 6.3%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.1%
Pace Zone: 6:40-6:59/mile: 9.3%
Pace Zone: 7:00-7:19/mile: 25.3%
Pace Zone: 7:20-7:39/mile: 29.4%
Pace Zone: 7:40-7:59/mile: 22%
Pace Zone: 8:00-8:19/mile: 6.9%
Pace Zone: 8:20-8:39/mile: 2.2%
7:45 7:10 7:22 7:15 7:19 7:28 7:19 7:31 7:33 7:22 7:26 7:48 7:33 1:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
162 111-182 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
184 176-188 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
187 185-190 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
187 185-189 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
188 185-190 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
188 186-191 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
186 184-189 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
183 179-187 |
0 |
0/0 |
| 4.50 |
2:14 |
2:14 |
4:28 |
185 182-188 |
826 |
0/0 |
| 5.00 |
5:58 |
3:44 |
7:28 |
188 186-190 |
1403 |
0/0 |
| 5.50 |
9:46 |
3:48 |
7:37 |
188 183-190 |
1432 |
0/0 |
| 6.00 |
13:26 |
3:40 |
7:19 |
190 187-191 |
1391 |
0/0 |
| 6.50 |
17:07 |
3:41 |
7:23 |
190 188-192 |
1403 |
0/0 |
| 7.00 |
20:45 |
3:38 |
7:16 |
190 186-193 |
1380 |
0/0 |
| 7.50 |
24:32 |
3:47 |
7:33 |
190 187-192 |
1436 |
0/0 |
| 8.00 |
28:16 |
3:44 |
7:27 |
190 188-191 |
1416 |
0/0 |
| 8.50 |
31:57 |
3:42 |
7:24 |
188 186-191 |
1391 |
0/0 |
| 9.00 |
35:50 |
3:52 |
7:45 |
190 189-191 |
1472 |
0/0 |
| 9.50 |
39:32 |
3:42 |
7:23 |
189 186-191 |
1397 |
0/0 |
| 10.00 |
43:12 |
3:40 |
7:21 |
186 181-190 |
1366 |
0/0 |
| 10.50 |
46:54 |
3:42 |
7:24 |
186 181-189 |
1375 |
0/0 |
| 11.00 |
50:38 |
3:44 |
7:29 |
186 182-188 |
1392 |
0/0 |
| 11.50 |
54:33 |
3:55 |
7:49 |
189 187-191 |
1478 |
0/0 |
| 12.00 |
58:26 |
3:53 |
7:47 |
191 188-194 |
1486 |
0/0 |
| 12.50 |
1:02:09 |
3:43 |
7:26 |
192 190-193 |
1429 |
0/0 |
| 13.00 |
1:06:00 |
3:50 |
7:40 |
194 192-195 |
1489 |
0/0 |
| 13.21 |
1:07:30 |
1:30 |
7:02 |
194 193-196 |
1364 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:03 |
5:03 |
78.84 |
| 5km |
18:37 |
6:00 |
72.69 |
| 5M |
32:11 |
6:26 |
68.26 |
| 10km |
41:20 |
6:39 |
66.28 |
| 10M |
1:11:26 |
7:09 |
63.31 |
| Half |
1:37:27 |
7:26 |
60.89 |
| 20M |
2:38:31 |
7:56 |
59.31 |
| Mara |
3:36:14 |
8:15 |
57.98 |
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