Sat 19th Nov 2011 at 12:00pm by mikebell26
Run > Race
-
Time
1:14:01
-
Miles
10.02
-
Min/mi
7:23
-
WAVA
59.87
-
Cals
1042
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:59(6:59/m) - 159bpm avge - 168bpm max - 86cal
2) - 1m - 7:19(7:19/m) - 162bpm avge - 167bpm max - 100cal
3) - 1m - 7:40(7:40/m) - 162bpm avge - 173bpm max - 105cal
4) - 1m - 7:23(7:23/m) - 167bpm avge - 171bpm max - 102cal
5) - 1m - 7:26(7:26/m) - 169bpm avge - 173bpm max - 105cal
6) - 1m - 7:27(7:27/m) - 171bpm avge - 175bpm max - 105cal
7) - 1m - 7:38(7:38/m) - 171bpm avge - 175bpm max - 109cal
8) - 1m - 7:30(7:30/m) - 176bpm avge - 180bpm max - 110cal
9) - 1m - 7:36(7:36/m) - 175bpm avge - 183bpm max - 111cal
10) - 1m - 6:55(6:55/m) - 183bpm avge - 187bpm max - 107cal
11) - 0.02m - 8(6:14/m) - 187bpm avge - 187bpm max - 2cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.3%
Pace Zone: 5:40-5:59/mile: 1.3%
Pace Zone: 6:00-6:19/mile: 2.2%
Pace Zone: 6:20-6:39/mile: 3.6%
Pace Zone: 6:40-6:59/mile: 12%
Pace Zone: 7:00-7:19/mile: 20.5%
Pace Zone: 7:20-7:39/mile: 29%
Pace Zone: 7:40-7:59/mile: 15.7%
Pace Zone: 8:00-8:19/mile: 7.2%
Pace Zone: 8:20-8:39/mile: 3.6%
Pace Zone: 8:40-8:59/mile: 1.8%
6:59 7:19 7:40 7:23 7:26 7:27 7:38 7:30 7:36 6:55 8
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:26 |
6:26 |
60.16 |
| 5km |
21:24 |
6:53 |
61.42 |
| 5M |
35:26 |
7:05 |
60.37 |
| 10km |
44:36 |
7:11 |
59.98 |
| 10M |
1:13:52 |
7:23 |
59.85 |
| Half |
1:38:20 |
7:30 |
59.03 |
| 20M |
2:34:00 |
7:42 |
59.73 |
| Mara |
3:25:02 |
7:50 |
59.82 |
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