Sat 26th Nov 2011 at 12:00pm by tryfan
Run > Race
-
Time
51:11
-
Miles
6.28
-
Min/mi
8:09
-
WAVA
59.73
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wesham10k race, very windy day, suffered from last weeks flu and found it hard work. Really enjoyed run, one of the best 10 k routes, 4 th year running.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
59.74 |
5km |
24:16 |
7:49 |
61.18 |
5M |
40:12 |
8:02 |
60.17 |
10km |
50:37 |
8:09 |
59.70 |
10M |
1:23:49 |
8:23 |
59.62 |
Half |
1:51:35 |
8:31 |
58.81 |
20M |
2:54:44 |
8:44 |
59.51 |
Mara |
3:52:39 |
8:53 |
59.60 |
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