Sun 20th Nov 2011 at 9:00am by Johann76
Run > Race
- cold
-
Time
46:56
-
Miles
6.21
-
Min/mi
7:33
-
WAVA
56.44
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hmmm ok but was hoping for a bit closer to 45 mins - started far too far down the Headrow & spent the first 2km motoring past much slower runners. Memo to self: get yourself up the grid next year!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
56.36 |
5km |
22:31 |
7:15 |
57.43 |
5M |
37:18 |
7:28 |
56.71 |
10km |
46:58 |
7:34 |
56.40 |
10M |
1:17:46 |
7:47 |
56.36 |
Half |
1:43:32 |
7:54 |
55.63 |
20M |
2:42:09 |
8:06 |
56.29 |
Mara |
3:35:53 |
8:14 |
56.37 |
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