Sun 20th Nov 2011 at 10:00am by Enaoslm
Run > Race
Good
cold
-
Time
1:25:03
-
Miles
13.13
-
Min/mi
6:29
-
Pacing
24%
-
WAVA
68.94
-
Cals
1228
-
BPM
166
-
%MHR
97.1
-
B/mi
1075
-
Asc(m)
293
-
Surface
Road
Notes & Comments
106th and pb. See race report.
Split Summary
====
1) - 1m - 6:24(6:24/m) - 149bpm avge - 160bpm max - 81cal
2) - 1m - 6:23(6:23/m) - 160bpm avge - 164bpm max - 89cal
3) - 1m - 6:24(6:24/m) - 162bpm avge - 165bpm max - 90cal
4) - 1m - 6:19(6:19/m) - 166bpm avge - 172bpm max - 90cal
5) - 1m - 6:29(6:29/m) - 167bpm avge - 174bpm max - 94cal
6) - 1m - 6:38(6:38/m) - 166bpm avge - 168bpm max - 96cal
7) - 1m - 6:29(6:29/m) - 167bpm avge - 171bpm max - 94cal
8) - 1m - 6:33(6:33/m) - 168bpm avge - 171bpm max - 96cal
9) - 1m - 6:38(6:38/m) - 167bpm avge - 171bpm max - 96cal
10) - 1m - 6:30(6:30/m) - 168bpm avge - 173bpm max - 95cal
11) - 1m - 6:32(6:32/m) - 170bpm avge - 173bpm max - 97cal
12) - 1m - 6:35(6:35/m) - 174bpm avge - 180bpm max - 100cal
13) - 1m - 6:22(6:22/m) - 174bpm avge - 179bpm max - 97cal
14) - 0.13m - 47(5:47/m) - 178bpm avge - 181bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: 42-141bpm (Sub 70%): 1.2%
HR Zone: 141-149bpm (71-75%): 0.7%
HR Zone: 149-156bpm (76-80%): 4%
HR Zone: 156-163bpm (81-85%): 12.7%
HR Zone: 163-170bpm (86-90%): 56%
HR Zone: 170-177bpm (91-95%): 23.7%
HR Zone: 177-184bpm (96-100%): 1.7%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2%
Pace Zone: 5:40-5:59/mile: 5%
Pace Zone: 6:00-6:19/mile: 19%
Pace Zone: 6:20-6:39/mile: 44%
Pace Zone: 6:40-6:59/mile: 21.1%
Pace Zone: 7:00-7:19/mile: 5.3%
Pace Zone: 7:20-7:39/mile: 1.6%
6:24 6:23 6:24 6:19 6:29 6:38 6:29 6:33 6:38 6:30 6:32 6:35 6:22 47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
140 85-158 |
0 |
2/0 |
| 1.00 |
0 |
0 |
0 |
155 151-159 |
0 |
3/1 |
| 1.50 |
0 |
0 |
0 |
159 156-162 |
0 |
3/2 |
| 2.00 |
0 |
0 |
0 |
161 156-164 |
0 |
2/2 |
| 2.50 |
0 |
0 |
0 |
162 156-165 |
0 |
3/1 |
| 3.00 |
0 |
0 |
0 |
162 157-165 |
0 |
3/7 |
| 3.50 |
0 |
0 |
0 |
165 160-169 |
0 |
4/0 |
| 4.00 |
0 |
0 |
0 |
167 164-172 |
0 |
1/3 |
| 4.50 |
0 |
0 |
0 |
167 164-174 |
0 |
2/3 |
| 5.00 |
1:04 |
1:04 |
2:08 |
167 164-169 |
355 |
2/4 |
| 5.50 |
4:23 |
3:19 |
6:38 |
166 163-168 |
1101 |
2/4 |
| 6.00 |
7:41 |
3:18 |
6:36 |
165 161-166 |
1090 |
4/1 |
| 6.50 |
10:59 |
3:18 |
6:37 |
166 165-169 |
1097 |
1/1 |
| 7.00 |
14:10 |
3:11 |
6:22 |
168 166-171 |
1070 |
1/3 |
| 7.50 |
17:25 |
3:15 |
6:30 |
168 166-171 |
1091 |
2/7 |
| 8.00 |
20:44 |
3:18 |
6:37 |
168 165-169 |
1111 |
3/2 |
| 8.50 |
24:04 |
3:20 |
6:41 |
167 165-169 |
1116 |
5/5 |
| 9.00 |
27:22 |
3:17 |
6:35 |
167 164-171 |
1099 |
3/2 |
| 9.50 |
30:34 |
3:13 |
6:25 |
167 162-170 |
1073 |
3/5 |
| 10.00 |
33:52 |
3:18 |
6:35 |
169 166-171 |
1113 |
1/2 |
| 10.50 |
37:13 |
3:21 |
6:41 |
170 167-172 |
1137 |
5/5 |
| 11.00 |
40:23 |
3:11 |
6:22 |
171 165-173 |
1088 |
2/4 |
| 11.50 |
43:39 |
3:16 |
6:32 |
174 170-180 |
1135 |
3/4 |
| 12.00 |
46:59 |
3:19 |
6:39 |
174 172-175 |
1157 |
6/2 |
| 12.50 |
50:12 |
3:14 |
6:27 |
174 171-176 |
1123 |
0/1 |
| 13.00 |
53:21 |
3:08 |
6:17 |
174 173-177 |
1092 |
0/3 |
| 13.13 |
54:07 |
46 |
5:52 |
178 174-180 |
1044 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:00 |
5:00 |
77.41 |
| 5km |
17:25 |
5:36 |
75.47 |
| 5M |
29:24 |
5:53 |
72.76 |
| 10km |
37:21 |
6:01 |
71.62 |
| 10M |
1:03:02 |
6:18 |
70.14 |
| Half |
1:24:50 |
6:29 |
68.42 |
| 20M |
2:15:07 |
6:45 |
68.07 |
| Mara |
3:01:51 |
6:56 |
67.45 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
