Sun 20th Nov 2011 at 10:00am by p^2
Run > General
-
Time
3:29:52
-
Miles
26.32
-
Min/mi
7:58
-
Pacing
54%
-
WAVA
64.14
-
Cals
3235
-
BPM
171
-
%MHR
100.2
-
B/mi
1367
-
Asc(m)
388
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:24(4:24/km) - 61cal - 157/166bpm - 13.63/15.76kph
2) 1km - 4:12(4:12/km) - 62cal - 164/167bpm - 14.3/15.66kph
3) 1km - 4:40(4:40/km) - 70cal - 167/170bpm - 12.85/14.35kph
4) 1km - 4:23(4:23/km) - 65cal - 165/170bpm - 13.67/15.08kph
5) 1km - 4:32(4:32/km) - 69cal - 168/171bpm - 13.22/14.07kph
6) 1km - 4:45(4:45/km) - 75cal - 172/176bpm - 12.65/14.44kph
7) 1km - 4:25(4:25/km) - 70cal - 172/176bpm - 13.56/15.7kph
8) 1km - 4:32(4:32/km) - 72cal - 174/176bpm - 13.25/14.95kph
9) 1km - 4:16(4:16/km) - 66cal - 171/173bpm - 14.05/15.34kph
10) 1km - 4:32(4:32/km) - 71cal - 172/175bpm - 13.25/14.82kph
11) 1km - 4:23(4:23/km) - 68cal - 171/174bpm - 13.68/16.83kph
12) 1km - 4:32(4:32/km) - 71cal - 172/175bpm - 13.23/15.06kph
13) 1km - 4:26(4:26/km) - 70cal - 173/175bpm - 13.51/15.35kph
14) 1km - 4:46(4:46/km) - 76cal - 173/176bpm - 12.59/15.44kph
15) 1km - 4:52(4:52/km) - 79cal - 175/178bpm - 12.34/14.44kph
16) 1km - 4:23(4:23/km) - 69cal - 173/176bpm - 13.71/15.06kph
17) 1km - 4:49(4:49/km) - 78cal - 176/178bpm - 12.46/15.02kph
18) 1km - 4:38(4:38/km) - 74cal - 175/178bpm - 12.94/14.22kph
19) 1km - 4:42(4:42/km) - 76cal - 176/177bpm - 12.74/13.52kph
20) 1km - 5:01(5:01/km) - 83cal - 178/181bpm - 11.96/13.31kph
21) 1km - 4:51(4:51/km) - 81cal - 179/181bpm - 12.37/15.24kph
22) 1km - 5:05(5:05/km) - 85cal - 179/181bpm - 11.79/13.26kph
23) 1km - 4:36(4:36/km) - 73cal - 175/179bpm - 13.03/14.12kph
24) 1km - 5:02(5:02/km) - 79cal - 174/178bpm - 11.92/15.47kph
25) 1km - 4:48(4:48/km) - 77cal - 175/178bpm - 12.49/14.3kph
26) 1km - 5:00(5:00/km) - 80cal - 175/178bpm - 12/13.13kph
27) 1km - 5:13(5:13/km) - 81cal - 173/176bpm - 11.52/12.73kph
28) 1km - 5:22(5:22/km) - 81cal - 170/173bpm - 11.17/13.47kph
29) 1km - 6:16(6:16/km) - 89cal - 166/170bpm - 9.57/12.47kph
30) 1km - 5:17(5:17/km) - 69cal - 164/168bpm - 11.34/12.39kph
31) 1km - 5:53(5:53/km) - 83cal - 166/170bpm - 10.19/11.51kph
32) 1km - 5:28(5:28/km) - 81cal - 169/173bpm - 10.98/12.76kph
33) 1km - 5:29(5:29/km) - 80cal - 171/176bpm - 10.93/12.03kph
34) 1km - 5:28(5:28/km) - 84cal - 172/176bpm - 10.99/12.41kph
35) 1km - 5:36(5:36/km) - 88cal - 174/177bpm - 10.72/13.62kph
36) 1km - 5:39(5:39/km) - 87cal - 172/176bpm - 10.61/13.65kph
37) 1km - 5:01(5:01/km) - 76cal - 171/175bpm - 11.96/12.81kph
38) 1km - 5:13(5:13/km) - 80cal - 172/175bpm - 11.5/12.99kph
39) 1km - 5:18(5:18/km) - 82cal - 173/176bpm - 11.33/13.44kph
40) 1km - 5:24(5:24/km) - 82cal - 171/176bpm - 11.11/12.38kph
41) 1km - 5:23(5:23/km) - 81cal - 171/175bpm - 11.14/12.21kph
42) 1km - 5:32(5:32/km) - 83cal - 171/178bpm - 10.84/14.19kph
43) 0.35km - 1:42(4:50/km) - 28cal - 177/179bpm - 12.41/13.48kph
Pace Zone Summary
===
Pace Zone: 3:40-3:59/km: 1.3%
Pace Zone: 4:00-4:19/km: 10.7%
Pace Zone: 4:20-4:39/km: 20.3%
Pace Zone: 4:40-4:59/km: 22%
Pace Zone: 5:00-5:19/km: 17.8%
Pace Zone: 5:20-5:39/km: 13.9%
Pace Zone: 5:40-5:59/km: 6.2%
Pace Zone: 6:00-6:19/km: 2.6%
Pace Zone: 6:20-6:39/km: 1.5%
Max Speed
===
16.83kmph
4:24 4:12 4:40 4:23 4:32 4:45 4:25 4:32 4:16 4:32 4:23 4:32 4:26 4:46 4:52 4:23 4:49 4:38 4:42 5:01 4:51 5:05 4:36 5:02 4:48 5:00 5:13 5:22 6:16 5:17 5:53 5:28 5:29 5:28 5:36 5:39 5:01 5:13 5:18 5:24 5:23 5:32 1:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
157 107-165 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
167 164-170 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
166 161-169 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
172 169-176 |
0 |
0/0 |
5.00 |
5:11 |
5:11 |
5:11 |
173 168-176 |
896 |
0/0 |
6.00 |
12:13 |
7:03 |
7:03 |
171 169-173 |
1205 |
0/0 |
7.00 |
19:20 |
7:07 |
7:07 |
172 168-175 |
1224 |
0/0 |
8.00 |
26:36 |
7:16 |
7:16 |
173 170-174 |
1256 |
0/0 |
9.00 |
34:11 |
7:35 |
7:35 |
174 171-176 |
1321 |
0/0 |
10.00 |
41:35 |
7:24 |
7:24 |
175 172-178 |
1295 |
0/0 |
11.00 |
49:14 |
7:38 |
7:38 |
176 172-178 |
1344 |
0/0 |
12.00 |
56:50 |
7:36 |
7:36 |
175 170-179 |
1330 |
0/0 |
13.00 |
1:04:47 |
7:57 |
7:57 |
179 175-181 |
1424 |
0/0 |
14.00 |
1:12:37 |
7:50 |
7:50 |
177 172-181 |
1386 |
0/0 |
15.00 |
1:20:33 |
7:57 |
7:57 |
174 171-178 |
1382 |
0/0 |
16.00 |
1:28:26 |
7:53 |
7:53 |
175 172-178 |
1379 |
0/0 |
17.00 |
1:36:49 |
8:23 |
8:23 |
173 169-177 |
1450 |
0/0 |
18.00 |
1:46:21 |
9:31 |
9:31 |
167 162-172 |
1590 |
0/0 |
19.00 |
1:55:05 |
8:45 |
8:45 |
165 161-169 |
1443 |
0/0 |
20.00 |
2:04:11 |
9:06 |
9:06 |
168 163-172 |
1529 |
0/0 |
21.00 |
2:13:06 |
8:54 |
8:54 |
172 166-176 |
1532 |
0/0 |
22.00 |
2:21:53 |
8:48 |
8:48 |
173 169-177 |
1521 |
0/0 |
23.00 |
2:30:31 |
8:38 |
8:38 |
171 167-175 |
1476 |
0/0 |
24.00 |
2:39:00 |
8:29 |
8:29 |
172 169-175 |
1459 |
0/0 |
25.00 |
2:47:36 |
8:36 |
8:36 |
171 167-176 |
1470 |
0/0 |
26.00 |
2:56:26 |
8:50 |
8:50 |
170 166-175 |
1502 |
0/0 |
26.32 |
2:59:03 |
2:37 |
8:17 |
177 174-179 |
1468 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
50.36% |
More |
800m |
3:16 |
6:34 |
58.42% |
More |
1km |
4:07 |
6:37 |
60.40% |
More |
Mile |
6:47 |
6:47 |
62.28% |
More |
5k |
22:03 |
7:06 |
65.24% |
More |
5 miles |
35:50 |
7:10 |
65.30% |
More |
10k |
44:33 |
7:10 |
65.58% |
More |
10 miles |
1:12:29 |
7:15 |
66.60% |
More |
Half |
1:36:29 |
7:22 |
66.19% |
More |
20 miles |
2:41:28 |
8:04 |
62.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
60.38 |
5km |
22:44 |
7:19 |
63.26 |
5M |
37:18 |
7:28 |
62.74 |
10km |
46:45 |
7:31 |
62.50 |
10M |
1:16:42 |
7:40 |
62.94 |
Half |
1:41:34 |
7:45 |
62.40 |
20M |
2:37:43 |
7:53 |
63.67 |
Mara |
3:28:52 |
7:58 |
64.11 |
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