Sun 20th Nov 2011 at 10:00am by kenerz
Run > Race
-
Time
4:42:02
-
Miles
26.20
-
Min/mi
10:46
-
WAVA
47.49
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cornish Marathon. Ran till 16 miles, then walked most of the rest! Good UTSW training weekend though
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
47.65 |
5km |
29:26 |
9:28 |
50.06 |
5M |
48:44 |
9:45 |
48.91 |
10km |
1:01:21 |
9:52 |
48.45 |
10M |
1:41:36 |
10:10 |
48.23 |
Half |
2:15:16 |
10:20 |
47.34 |
20M |
3:31:50 |
10:36 |
47.67 |
Mara |
4:42:02 |
10:46 |
47.50 |
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