Sun 20th Nov 2011 at 11:00am by Poots
Run > Race
-
Time
41:09
-
Miles
6.21
-
Min/mi
6:38
-
WAVA
73.55
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Brighton 10k with Damo, Steve H, Russ, Stuart H, Sara, Martin, Johnathan and Stuart L amongst others, with Steve M, Mick, Viv and Rod supporting. Good day. Did far better than I thought I would and felt fine at the end. Legs feel like s*** now though!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
71.74 |
5km |
19:45 |
6:21 |
75.31 |
5M |
32:42 |
6:32 |
74.01 |
10km |
41:11 |
6:38 |
73.49 |
10M |
1:08:11 |
6:49 |
72.94 |
Half |
1:30:47 |
6:56 |
71.47 |
20M |
2:22:10 |
7:07 |
71.68 |
Mara |
3:09:16 |
7:13 |
71.25 |
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Brilliant time Poots, you must be chuffed x
Thanks love. Yeah I was. Bloody hurt now though! Msg me re what you are doing over Christmas?