-
Time
3:58:00
-
Miles
26.29
-
Min/mi
9:03
-
Pacing
58%
-
WAVA
55.08
-
Cals
2742
-
BPM
159
-
%MHR
91
-
B/mi
1442
-
Asc(m)
1135
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:25(8:25/m) - 149bpm avge - 182bpm max - 39cal
2) - 1m - 8:41(8:41/m) - 152bpm avge - 165bpm max - 115cal
3) - 1m - 8:37(8:37/m) - 152bpm avge - 158bpm max - 113cal
4) - 1m - 8:44(8:44/m) - 160bpm avge - 164bpm max - 122cal
5) - 1m - 8:37(8:38/m) - 158bpm avge - 167bpm max - 117cal
6) - 1m - 8:40(8:40/m) - 149bpm avge - 154bpm max - 99cal
7) - 1m - 8:36(8:36/m) - 153bpm avge - 161bpm max - 103cal
8) - 1m - 8:37(8:37/m) - 153bpm avge - 157bpm max - 103cal
9) - 1m - 8:47(8:47/m) - 156bpm avge - 162bpm max - 110cal
10) - 1m - 8:41(8:41/m) - 156bpm avge - 167bpm max - 99cal
11) - 1m - 8:50(8:50/m) - 159bpm avge - 165bpm max - 112cal
12) - 1m - 8:37(8:37/m) - 159bpm avge - 166bpm max - 104cal
13) - 1m - 8:54(8:54/m) - 165bpm avge - 169bpm max - 124cal
14) - 1m - 8:35(8:36/m) - 166bpm avge - 173bpm max - 115cal
15) - 1m - 8:44(8:45/m) - 163bpm avge - 169bpm max - 111cal
16) - 1m - 8:36(8:36/m) - 164bpm avge - 169bpm max - 112cal
17) - 1m - 8:45(8:45/m) - 167bpm avge - 170bpm max - 120cal
18) - 1m - 9:24(9:24/m) - 168bpm avge - 172bpm max - 130cal
19) - 1m - 8:40(8:40/m) - 166bpm avge - 173bpm max - 112cal
20) - 1m - 9:16(9:16/m) - 168bpm avge - 173bpm max - 127cal
21) - 1m - 9:36(9:36/m) - 167bpm avge - 170bpm max - 129cal
22) - 1m - 10:00(10:00/m) - 166bpm avge - 172bpm max - 124cal
23) - 1m - 11:12(11:12/m) - 153bpm avge - 167bpm max - 51cal
24) - 1m - 9:53(9:53/m) - 157bpm avge - 168bpm max - 70cal
25) - 1m - 9:42(9:42/m) - 157bpm avge - 166bpm max - 75cal
26) - 1m - 10:21(10:21/m) - 158bpm avge - 163bpm max - 77cal
27) - 0.3m - 2:31(8:28/m) - 165bpm avge - 171bpm max - 29cal
Heart Rate Zone Summary
====
HR Zone: 44-149bpm (Sub 70%): 7.9%
HR Zone: 149-157bpm (71-75%): 25.9%
HR Zone: 157-164bpm (76-80%): 31.4%
HR Zone: 164-172bpm (81-85%): 32.8%
HR Zone: 172-179bpm (86-90%): 1.9%
HR Zone: 179-187bpm (91-95%): 0.1%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.1%
Pace Zone: 7:40-7:59/mile: 5%
Pace Zone: 8:00-8:19/mile: 11.7%
Pace Zone: 8:20-8:39/mile: 21.2%
Pace Zone: 8:40-8:59/mile: 18.6%
Pace Zone: 9:00-9:19/mile: 11.9%
Pace Zone: 9:20-9:39/mile: 8.5%
Pace Zone: 9:40-9:59/mile: 4.9%
Pace Zone: 10:00-10:19/mile: 3.1%
Pace Zone: 10:20-10:39/mile: 2.3%
Pace Zone: 10:40-10:59/mile: 1.7%
Pace Zone: 11:00-11:19/mile: 1.3%
Pace Zone: 11:20-11:39/mile: 1.1%
8:25 8:41 8:37 8:44 8:37 8:40 8:36 8:37 8:47 8:41 8:50 8:37 8:54 8:35 8:44 8:36 8:45 9:24 8:40 9:16 9:36 10:00 11:12 9:53 9:42 10:21 2:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
150 92-182 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
152 141-163 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
152 141-159 |
0 |
0/0 |
| 4.00 |
3:32 |
3:32 |
3:32 |
160 149-164 |
565 |
0/0 |
| 5.00 |
12:09 |
8:37 |
8:37 |
158 150-166 |
1362 |
0/0 |
| 6.00 |
20:50 |
8:41 |
8:41 |
149 144-156 |
1294 |
0/0 |
| 7.00 |
29:25 |
8:35 |
8:35 |
153 146-161 |
1313 |
0/0 |
| 8.00 |
38:02 |
8:37 |
8:37 |
153 147-157 |
1317 |
0/0 |
| 9.00 |
46:49 |
8:47 |
8:47 |
156 149-161 |
1371 |
0/0 |
| 10.00 |
55:30 |
8:41 |
8:41 |
156 146-167 |
1353 |
0/0 |
| 11.00 |
1:04:19 |
8:50 |
8:50 |
159 151-165 |
1403 |
0/0 |
| 12.00 |
1:12:57 |
8:38 |
8:38 |
159 150-166 |
1372 |
0/0 |
| 13.00 |
1:21:50 |
8:53 |
8:53 |
165 160-169 |
1465 |
0/0 |
| 14.00 |
1:30:26 |
8:36 |
8:36 |
166 154-173 |
1428 |
0/0 |
| 15.00 |
1:39:10 |
8:45 |
8:45 |
163 158-168 |
1425 |
0/0 |
| 16.00 |
1:47:47 |
8:37 |
8:37 |
164 160-169 |
1412 |
0/0 |
| 17.00 |
1:56:32 |
8:45 |
8:45 |
167 163-170 |
1461 |
0/0 |
| 18.00 |
2:05:56 |
9:24 |
9:24 |
168 161-172 |
1581 |
0/0 |
| 19.00 |
2:14:36 |
8:39 |
8:39 |
166 159-173 |
1437 |
0/0 |
| 20.00 |
2:23:53 |
9:17 |
9:17 |
168 161-173 |
1560 |
0/0 |
| 21.00 |
2:33:28 |
9:35 |
9:35 |
167 165-170 |
1601 |
0/0 |
| 22.00 |
2:43:30 |
10:02 |
10:02 |
166 153-172 |
1665 |
0/0 |
| 23.00 |
2:54:41 |
11:11 |
11:11 |
153 142-165 |
1711 |
0/0 |
| 24.00 |
3:04:34 |
9:53 |
9:53 |
157 143-168 |
1551 |
0/0 |
| 25.00 |
3:14:16 |
9:42 |
9:42 |
158 142-166 |
1533 |
0/0 |
| 26.00 |
3:24:38 |
10:22 |
10:22 |
159 150-163 |
1649 |
0/0 |
| 26.29 |
3:27:06 |
2:28 |
8:29 |
165 157-170 |
1399 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:47 |
41.24% |
More |
| 800m |
3:58 |
7:58 |
46.85% |
More |
| 1km |
5:01 |
8:04 |
48.29% |
More |
| Mile |
8:15 |
8:15 |
50.08% |
More |
| 5k |
26:31 |
8:32 |
52.99% |
More |
| 5 miles |
42:55 |
8:35 |
53.23% |
More |
| 10k |
53:24 |
8:36 |
53.39% |
More |
| 10 miles |
1:26:16 |
8:38 |
54.57% |
More |
| Half |
1:53:32 |
8:40 |
54.84% |
More |
| 20 miles |
3:00:41 |
9:02 |
54.19% |
More |
| Mara |
3:57:15 |
9:03 |
55.03% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:19 |
6:19 |
65.40 |
| 5km |
22:14 |
7:09 |
63.19 |
| 5M |
37:43 |
7:33 |
60.56 |
| 10km |
48:00 |
7:43 |
59.39 |
| 10M |
1:21:24 |
8:08 |
57.84 |
| Half |
1:49:51 |
8:23 |
56.25 |
| 20M |
2:55:42 |
8:47 |
55.72 |
| Mara |
3:57:06 |
9:03 |
55.06 |
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