Sun 20th Nov 2011 at 10:00am by F4rley

Run > Race

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Time
1:58:25
Miles
13.16
Min/mi
9:00
Pacing
41%
WAVA
49.64
Cals
1558
BPM
167
%MHR
97.8
B/mi
1504
Asc(m)
157
Surface
Road

Notes & Comments

St Neots Half

Split Summary
===
1) 1m - 9:11(9:11/m) - 110cal - 160/166bpm - 6.53/8.31mph
2) 1m - 8:57(8:57/m) - 115cal - 161/166bpm - 6.71/8.1mph
3) 1m - 9:13(9:13/m) - 122cal - 166/171bpm - 6.51/7.13mph
4) 1m - 9:12(9:12/m) - 125cal - 170/178bpm - 6.52/7.47mph
5) 1m - 9:01(9:01/m) - 119cal - 167/177bpm - 6.66/7.9mph
6) 1m - 9:00(9:00/m) - 119cal - 167/176bpm - 6.66/7.61mph
7) 1m - 9:01(9:01/m) - 119cal - 166/170bpm - 6.65/7.54mph
8) 1m - 9:16(9:16/m) - 120cal - 166/170bpm - 6.47/7.89mph
9) 1m - 9:21(9:21/m) - 124cal - 169/174bpm - 6.41/7.45mph
10) 1m - 9:00(9:00/m) - 121cal - 170/173bpm - 6.66/7.73mph
11) 1m - 8:53(8:53/m) - 118cal - 170/173bpm - 6.75/7.63mph
12) 1m - 8:40(8:40/m) - 115cal - 170/173bpm - 6.92/8.17mph
13) 1m - 8:23(8:23/m) - 113cal - 171/174bpm - 7.15/8.74mph
14) 0.16m - 1:15(8:00/m) - 18cal - 176/179bpm - 7.51/8.25mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1.2%
Pace Zone: 7:40-7:59/m: 4.1%
Pace Zone: 8:00-8:19/m: 7.5%
Pace Zone: 8:20-8:39/m: 15.3%
Pace Zone: 8:40-8:59/m: 23.9%
Pace Zone: 9:00-9:19/m: 25.6%
Pace Zone: 9:20-9:39/m: 12.8%
Pace Zone: 9:40-9:59/m: 4.3%
Pace Zone: 10:00-10:19/m: 1.5%

Max Speed
===
8.74mph

9:11 8:57 9:13 9:12 9:01 9:00 9:01 9:16 9:21 9:00 8:53 8:40 8:23 1:15

Pin Map

0mi in 0

Pace

27%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	155 120-166	0	0/0
1.00	0	0	0	163 159-165	0	0/0
1.50	0	0	0	160 155-166	0	0/0
2.00	0	0	0	162 156-166	0	0/0
2.50	0	0	0	166 163-168	0	0/0
3.00	0	0	0	167 164-171	0	0/0
3.50	1:03	1:03	2:06	170 165-178	356	0/0
4.00	5:39	4:36	9:13	170 167-173	1566	0/0
4.50	9:57	4:18	8:36	166 164-168	1427	0/0
5.00	14:40	4:42	9:25	168 161-176	1582	0/0
5.50	19:15	4:35	9:11	169 163-176	1552	0/0
6.00	23:40	4:25	8:49	165 158-169	1455	0/0
6.50	28:15	4:35	9:11	165 161-168	1514	0/0
7.00	32:40	4:25	8:51	168 166-170	1487	0/0
7.50	37:16	4:36	9:12	166 162-170	1526	0/0
8.00	41:56	4:40	9:20	166 162-169	1550	0/0
8.50	46:36	4:39	9:19	168 163-173	1564	0/0
9.00	51:18	4:42	9:25	169 165-173	1591	0/0
9.50	55:55	4:37	9:13	170 167-173	1568	0/0
10.00	1:00:18	4:23	8:47	171 168-173	1502	0/0
10.50	1:04:50	4:32	9:03	170 166-172	1539	0/0
11.00	1:09:12	4:22	8:44	170 168-171	1483	0/0
11.50	1:13:30	4:19	8:37	171 168-173	1474	0/0
12.00	1:17:53	4:23	8:45	169 165-171	1480	0/0
12.50	1:22:13	4:20	8:40	170 168-173	1474	0/0
13.00	1:26:16	4:03	8:06	172 169-174	1395	0/0
13.16	1:27:30	1:14	7:52	176 174-179	1384	0/0

Heart

167/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 0m, Flat prediction 1:58:25

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	38.54%	More
800m	3:55	7:52	43.63%	More
1km	4:58	8:00	44.97%	More
Mile	8:14	8:14	47.01%	More
5k	26:46	8:37	49.10%	More
5 miles	44:08	8:50	48.47%	More
10k	55:21	8:55	48.32%	More
10 miles	1:29:36	8:58	49.34%	More
Half	1:57:51	9:00	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	50.16
5km	25:38	8:15	51.28
5M	42:27	8:29	50.39
10km	53:27	8:36	50.05
10M	1:28:31	8:51	49.95
Half	1:57:51	9:00	49.25
20M	3:04:32	9:14	49.84
Mara	4:05:42	9:23	49.92

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