Sun 4th Mar 2012 at 12:00pm by Maxvaxine
Run > Race
-
Time
2:35:09
-
Miles
13.10
-
Min/mi
11:51
-
WAVA
41.16
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
41.64 |
5km |
33:45 |
10:52 |
42.61 |
5M |
55:54 |
11:11 |
41.86 |
10km |
1:10:22 |
11:19 |
41.52 |
10M |
1:56:32 |
11:39 |
41.43 |
Half |
2:35:09 |
11:51 |
40.85 |
20M |
4:02:58 |
12:09 |
41.33 |
Mara |
5:23:29 |
12:21 |
41.39 |
Three Things You Saw Today
1 Snow Capped Peaks
2 Old Man Walking faster than I can run
3 Red Squirrels
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