Sun 20th Nov 2011 at 9:00am by SnakeySam

Run > Race

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Time
41:35
Miles
6.23
Min/mi
6:40
Pacing
0%
WAVA
63.72
Cals
856
BPM
171
%MHR
100.3
B/mi
1144
Asc(m)
308
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:53(6:53/m) - 157bpm avge - 166bpm max - 136cal

2) - 1m - 6:54(6:54/m) - 168bpm avge - 173bpm max - 138cal

3) - 1m - 6:45(6:45/m) - 172bpm avge - 177bpm max - 138cal

4) - 1m - 6:34(6:34/m) - 176bpm avge - 179bpm max - 137cal

5) - 1m - 6:34(6:34/m) - 176bpm avge - 179bpm max - 138cal

6) - 1m - 6:35(6:35/m) - 179bpm avge - 181bpm max - 138cal

7) - 0.23m - 1:20(5:42/m) - 182bpm avge - 184bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 3.2%

Pace Zone: 6:00-6:19/mile: 12.1%

Pace Zone: 6:20-6:39/mile: 27.4%

Pace Zone: 6:40-6:59/mile: 29.9%

Pace Zone: 7:00-7:19/mile: 16%

Pace Zone: 7:20-7:39/mile: 6.3%

Pace Zone: 7:40-7:59/mile: 1.4%

6:53 6:54 6:45 6:34 6:34 6:35 1:20

Pin Map

0mi in 0

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	150 139-154	0	0/0
0.50	0	0	0	155 153-156	0	0/0
0.75	0	0	0	160 156-162	0	0/0
1.00	0	0	0	164 162-166	0	0/0
1.25	0	0	0	167 166-169	0	0/0
1.50	0	0	0	168 166-169	0	0/0
1.75	0	0	0	168 166-169	0	0/0
2.00	0	0	0	170 168-173	0	0/0
2.25	0	0	0	171 167-174	0	0/0
2.50	0	0	0	171 169-172	0	0/0
2.75	0	0	0	168 165-174	0	0/0
3.00	0	0	0	176 174-177	0	0/0
3.25	0	0	0	175 174-177	0	0/0
3.50	0	0	0	176 173-177	0	0/0
3.75	0	0	0	174 171-178	0	0/0
4.00	0	0	0	178 177-179	0	0/0
4.25	0	0	0	176 172-178	0	0/0
4.50	0	0	0	176 176-178	0	0/0
4.75	1:06	1:06	4:23	176 175-177	772	0/0
5.00	2:45	1:39	6:35	177 175-179	1166	0/0
5.25	4:22	1:37	6:30	178 176-179	1156	0/0
5.50	6:01	1:39	6:38	178 177-179	1180	0/0
5.75	7:39	1:38	6:31	179 178-180	1168	0/0
6.00	9:20	1:41	6:42	180 179-181	1207	0/0
6.23	10:40	1:20	5:44	182 180-184	1043	0/0

Heart

171/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 308m, Range 0m, Flat prediction 41:35

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	68.13
5km	19:21	6:14	66.48
5M	32:39	6:32	64.55
10km	41:28	6:40	63.69
10M	1:09:59	7:00	62.51
Half	1:34:11	7:11	61.08
20M	2:30:01	7:30	60.77
Mara	3:21:53	7:42	60.21

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