Mon 31st Oct 2011 at 10:00am by viv_d
Run > General
-
Time
4:36:09
-
Miles
26.48
-
Min/mi
10:26
-
Pacing
58%
-
WAVA
58.27
-
Cals
3114
-
Asc(m)
198
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:40(9:40/m) - 117cal
2) - 1m - 9:19(9:19/m) - 120cal
3) - 1m - 9:28(9:28/m) - 119cal
4) - 1m - 9:14(9:14/m) - 118cal
5) - 1m - 9:29(9:29/m) - 118cal
6) - 1m - 9:31(9:31/m) - 119cal
7) - 1m - 9:31(9:31/m) - 118cal
8) - 1m - 9:12(9:12/m) - 119cal
9) - 1m - 9:00(9:00/m) - 119cal
10) - 1m - 10:04(10:04/m) - 121cal
11) - 1m - 9:25(9:25/m) - 119cal
12) - 1m - 10:40(10:40/m) - 119cal
13) - 1m - 10:07(10:07/m) - 121cal
14) - 1m - 10:44(10:44/m) - 118cal
15) - 1m - 10:05(10:05/m) - 118cal
16) - 1m - 10:50(10:50/m) - 117cal
17) - 1m - 9:58(9:58/m) - 120cal
18) - 1m - 10:30(10:30/m) - 118cal
19) - 1m - 11:02(11:02/m) - 118cal
20) - 1m - 12:01(12:01/m) - 117cal
21) - 1m - 11:38(11:38/m) - 115cal
22) - 1m - 10:52(10:52/m) - 116cal
23) - 1m - 11:52(11:52/m) - 113cal
24) - 1m - 12:14(12:14/m) - 113cal
25) - 1m - 12:07(12:07/m) - 113cal
26) - 1m - 11:34(11:34/m) - 120cal
27) - 0.48m - 6:02(12:32/m) - 51cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.8%
Pace Zone: 8:20-8:39/mile: 3.2%
Pace Zone: 8:40-8:59/mile: 5.8%
Pace Zone: 9:00-9:19/mile: 9.3%
Pace Zone: 9:20-9:39/mile: 12.1%
Pace Zone: 9:40-9:59/mile: 12.5%
Pace Zone: 10:00-10:19/mile: 11.6%
Pace Zone: 10:20-10:39/mile: 8.8%
Pace Zone: 10:40-10:59/mile: 6.7%
Pace Zone: 11:00-11:19/mile: 6%
Pace Zone: 11:20-11:39/mile: 4%
Pace Zone: 11:40-11:59/mile: 3.2%
Pace Zone: 12:00-12:19/mile: 2.1%
Pace Zone: 12:20-12:39/mile: 1.7%
Pace Zone: 12:40-12:59/mile: 1.1%
9:40 9:19 9:28 9:14 9:29 9:31 9:31 9:12 9:00 10:04 9:25 10:40 10:07 10:44 10:05 10:50 9:58 10:30 11:02 12:01 11:38 10:52 11:52 12:14 12:07 11:34 6:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
6:45 |
6:45 |
6:45 |
0/0 |
5.00 |
16:14 |
9:29 |
9:29 |
0/0 |
6.00 |
25:46 |
9:32 |
9:32 |
0/0 |
7.00 |
35:17 |
9:30 |
9:30 |
0/0 |
8.00 |
44:29 |
9:12 |
9:12 |
0/0 |
9.00 |
53:30 |
9:00 |
9:00 |
0/0 |
10.00 |
1:03:33 |
10:04 |
10:04 |
0/0 |
11.00 |
1:12:58 |
9:25 |
9:25 |
0/0 |
12.00 |
1:23:37 |
10:40 |
10:40 |
0/0 |
13.00 |
1:33:45 |
10:07 |
10:07 |
0/0 |
14.00 |
1:44:29 |
10:44 |
10:44 |
0/0 |
15.00 |
1:54:34 |
10:05 |
10:05 |
0/0 |
16.00 |
2:05:24 |
10:50 |
10:50 |
0/0 |
17.00 |
2:15:21 |
9:58 |
9:58 |
0/0 |
18.00 |
2:25:51 |
10:30 |
10:30 |
0/0 |
19.00 |
2:36:53 |
11:02 |
11:02 |
0/0 |
20.00 |
2:48:54 |
12:01 |
12:01 |
0/0 |
21.00 |
3:00:32 |
11:38 |
11:38 |
0/0 |
22.00 |
3:11:24 |
10:52 |
10:52 |
0/0 |
23.00 |
3:23:16 |
11:52 |
11:52 |
0/0 |
24.00 |
3:35:31 |
12:14 |
12:14 |
0/0 |
25.00 |
3:47:38 |
12:07 |
12:07 |
0/0 |
26.00 |
3:59:12 |
11:34 |
11:34 |
0/0 |
26.48 |
4:05:15 |
6:03 |
12:35 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
47.58% |
More |
800m |
4:20 |
8:44 |
51.36% |
More |
1km |
5:25 |
8:43 |
53.57% |
More |
Mile |
8:52 |
8:52 |
55.60% |
More |
5k |
28:42 |
9:14 |
60.06% |
More |
5 miles |
46:41 |
9:20 |
60.32% |
More |
10k |
58:35 |
9:26 |
60.21% |
More |
10 miles |
1:36:31 |
9:39 |
60.29% |
More |
Half |
2:09:05 |
9:51 |
59.33% |
More |
20 miles |
3:26:42 |
10:20 |
57.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
80.87 |
5km |
22:48 |
7:20 |
75.60 |
5M |
39:41 |
7:56 |
70.96 |
10km |
51:06 |
8:13 |
69.03 |
10M |
1:28:54 |
8:53 |
65.46 |
Half |
2:01:44 |
9:18 |
62.48 |
20M |
3:19:12 |
9:58 |
60.18 |
Mara |
4:32:45 |
10:25 |
58.27 |
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