Sun 20th Nov 2011 at 10:00am by Jogging Jon
Run > General
-
Time
4:03:13
-
Miles
26.27
-
Min/mi
9:16
-
Pacing
56%
-
WAVA
54.30
-
Cals
3329
-
Asc(m)
891
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:25(8:25/m) - 128cal
2) - 1m - 8:35(8:35/m) - 130cal
3) - 1m - 8:24(8:24/m) - 130cal
4) - 1m - 8:54(8:54/m) - 129cal
5) - 1m - 8:29(8:29/m) - 130cal
6) - 1m - 8:25(8:25/m) - 131cal
7) - 1m - 8:38(8:38/m) - 127cal
8) - 1m - 8:24(8:24/m) - 130cal
9) - 1m - 8:48(8:48/m) - 130cal
10) - 1m - 9:19(9:19/m) - 125cal
11) - 1m - 9:13(9:13/m) - 128cal
12) - 1m - 8:45(8:45/m) - 130cal
13) - 1m - 10:10(10:10/m) - 121cal
14) - 1m - 9:03(9:03/m) - 127cal
15) - 1m - 9:26(9:26/m) - 126cal
16) - 1m - 8:56(8:56/m) - 128cal
17) - 1m - 9:08(9:08/m) - 129cal
18) - 1m - 10:28(10:28/m) - 120cal
19) - 1m - 8:59(8:59/m) - 125cal
20) - 1m - 9:21(9:21/m) - 127cal
21) - 1m - 9:54(9:54/m) - 126cal
22) - 1m - 10:44(10:44/m) - 120cal
23) - 1m - 10:21(10:21/m) - 124cal
24) - 1m - 10:19(10:19/m) - 122cal
25) - 1m - 9:43(9:43/m) - 125cal
26) - 1m - 10:08(10:08/m) - 127cal
27) - 0.27m - 2:15(8:11/m) - 34cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2%
Pace Zone: 7:40-7:59/mile: 6.4%
Pace Zone: 8:00-8:19/mile: 15.6%
Pace Zone: 8:20-8:39/mile: 19%
Pace Zone: 8:40-8:59/mile: 14.5%
Pace Zone: 9:00-9:19/mile: 10.7%
Pace Zone: 9:20-9:39/mile: 6.5%
Pace Zone: 9:40-9:59/mile: 3.7%
Pace Zone: 10:00-10:19/mile: 2.3%
Pace Zone: 10:20-10:39/mile: 1.4%
Pace Zone: 10:40-10:59/mile: 1.1%
Pace Zone: 14:00-14:19/mile: 1.4%
Pace Zone: 14:20-14:39/mile: 1.3%
Pace Zone: 14:40-14:59/mile: 1.1%
Pace Zone: 15:00-15:19/mile: 1.2%
8:25 8:35 8:24 8:54 8:29 8:25 8:38 8:24 8:48 9:19 9:13 8:45 10:10 9:03 9:26 8:56 9:08 10:28 8:59 9:21 9:54 10:44 10:21 10:19 9:43 10:08 2:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
3:24 |
3:24 |
3:24 |
0/0 |
5.00 |
11:52 |
8:28 |
8:28 |
0/0 |
6.00 |
20:17 |
8:25 |
8:25 |
0/0 |
7.00 |
28:55 |
8:38 |
8:38 |
0/0 |
8.00 |
37:18 |
8:23 |
8:23 |
0/0 |
9.00 |
46:06 |
8:48 |
8:48 |
0/0 |
10.00 |
55:25 |
9:19 |
9:19 |
0/0 |
11.00 |
1:04:38 |
9:13 |
9:13 |
0/0 |
12.00 |
1:13:23 |
8:45 |
8:45 |
0/0 |
13.00 |
1:23:33 |
10:10 |
10:10 |
0/0 |
14.00 |
1:32:37 |
9:04 |
9:04 |
0/0 |
15.00 |
1:42:03 |
9:26 |
9:26 |
0/0 |
16.00 |
1:50:59 |
8:56 |
8:56 |
0/0 |
17.00 |
2:00:07 |
9:08 |
9:08 |
0/0 |
18.00 |
2:10:35 |
10:28 |
10:28 |
0/0 |
19.00 |
2:19:34 |
8:59 |
8:59 |
0/0 |
20.00 |
2:28:55 |
9:21 |
9:21 |
0/0 |
21.00 |
2:38:49 |
9:54 |
9:54 |
0/0 |
22.00 |
2:49:33 |
10:44 |
10:44 |
0/0 |
23.00 |
2:59:54 |
10:21 |
10:21 |
0/0 |
24.00 |
3:10:12 |
10:18 |
10:18 |
0/0 |
25.00 |
3:19:55 |
9:43 |
9:43 |
0/0 |
26.00 |
3:30:03 |
10:08 |
10:08 |
0/0 |
26.27 |
3:32:20 |
2:17 |
8:17 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
41.90% |
More |
800m |
3:56 |
7:55 |
47.59% |
More |
1km |
5:01 |
8:05 |
48.65% |
More |
Mile |
8:19 |
8:19 |
50.05% |
More |
5k |
26:16 |
8:27 |
53.89% |
More |
5 miles |
42:40 |
8:32 |
53.97% |
More |
10k |
53:49 |
8:40 |
53.40% |
More |
10 miles |
1:29:13 |
8:55 |
53.21% |
More |
Half |
1:57:31 |
8:58 |
53.43% |
More |
20 miles |
3:06:32 |
9:20 |
52.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
54.65 |
5km |
25:18 |
8:09 |
55.96 |
5M |
41:54 |
8:23 |
54.96 |
10km |
52:46 |
8:30 |
54.47 |
10M |
1:27:22 |
8:44 |
54.34 |
Half |
1:56:20 |
8:53 |
53.56 |
20M |
3:02:10 |
9:07 |
54.19 |
Mara |
4:02:32 |
9:15 |
54.28 |
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