Sun 20th Nov 2011 at 9:00am by Cheeseman75
Run > General
-
Time
46:51
-
Miles
6.26
-
Min/mi
7:29
-
WAVA
57.52
-
Cals
751
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:34(7:34/m) - 146bpm avge - 154bpm max - 117cal
2) - 1m - 7:43(7:43/m) - 151bpm avge - 154bpm max - 123cal
3) - 1m - 7:50(7:50/m) - 153bpm avge - 156bpm max - 125cal
4) - 1m - 7:35(7:35/m) - 154bpm avge - 158bpm max - 122cal
5) - 1m - 7:16(7:16/m) - 156bpm avge - 162bpm max - 117cal
6) - 1m - 7:16(7:16/m) - 159bpm avge - 165bpm max - 119cal
7) - 0.26m - 1:37(6:08/m) - 165bpm avge - 170bpm max - 28cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.3%
Pace Zone: 6:00-6:19/mile: 2.1%
Pace Zone: 6:20-6:39/mile: 3.3%
Pace Zone: 6:40-6:59/mile: 7.8%
Pace Zone: 7:00-7:19/mile: 24.8%
Pace Zone: 7:20-7:39/mile: 24.9%
Pace Zone: 7:40-7:59/mile: 15.1%
Pace Zone: 8:00-8:19/mile: 8.4%
Pace Zone: 8:20-8:39/mile: 3.6%
Pace Zone: 8:40-8:59/mile: 2.5%
7:34 7:43 7:50 7:35 7:16 7:16 1:37
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
57.77 |
5km |
22:18 |
7:11 |
58.94 |
5M |
36:55 |
7:23 |
57.95 |
10km |
46:29 |
7:29 |
57.55 |
10M |
1:16:58 |
7:42 |
57.44 |
Half |
1:42:29 |
7:49 |
56.64 |
20M |
2:40:29 |
8:01 |
57.31 |
Mara |
3:33:40 |
8:09 |
57.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry