Sun 20th Nov 2011 at 11:00am by jonbev

Run > Race

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Time
48:04
Miles
6.27
Min/mi
7:40
Pacing
0%
WAVA
55.47
Cals
870
BPM
189
%MHR
98.3
B/mi
1447
Asc(m)
131
Surface
Road

Notes & Comments

Southwold 10k
Split Summary

====

1) - 1m - 7:33(7:33/m) - 182bpm avge - 197bpm max - 136cal

2) - 1m - 7:36(7:36/m) - 187bpm avge - 192bpm max - 139cal

3) - 1m - 7:50(7:50/m) - 189bpm avge - 191bpm max - 141cal

4) - 1m - 8:01(8:01/m) - 188bpm avge - 194bpm max - 138cal

5) - 1m - 7:41(7:41/m) - 189bpm avge - 195bpm max - 139cal

6) - 1m - 7:35(7:35/m) - 194bpm avge - 195bpm max - 140cal

7) - 0.27m - 1:50(6:40/m) - 196bpm avge - 201bpm max - 37cal

Heart Rate Zone Summary

====

HR Zone: 90-161bpm (Sub 70%): 0.2%

HR Zone: 161-167bpm (71-75%): 0.6%

HR Zone: 167-172bpm (76-80%): 0.5%

HR Zone: 172-177bpm (81-85%): 1.7%

HR Zone: 177-182bpm (86-90%): 2.8%

HR Zone: 182-187bpm (91-95%): 15.7%

HR Zone: 187-192bpm (96-100%): 52.6%

HR Zone: undefined: 25.9%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 6.3%

Pace Zone: 7:00-7:19/mile: 12.9%

Pace Zone: 7:20-7:39/mile: 23.8%

Pace Zone: 7:40-7:59/mile: 21.6%

Pace Zone: 8:00-8:19/mile: 15.6%

Pace Zone: 8:20-8:39/mile: 7.6%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 1.7%

7:33 7:36 7:50 8:01 7:41 7:35 1:48

Pin Map

Southwold 10K

0mi in 0

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	179 154-194	0	1/0
0.50	0	0	0	187 177-197	0	0/2
0.75	0	0	0	179 171-184	0	4/0
1.00	0	0	0	185 183-186	0	0/3
1.25	0	0	0	186 183-187	0	3/0
1.50	0	0	0	189 186-191	0	7/1
1.75	0	0	0	187 184-191	0	0/2
2.00	0	0	0	187 184-190	0	1/4
2.25	0	0	0	188 187-190	0	0/5
2.50	0	0	0	188 185-191	0	2/1
2.75	0	0	0	189 187-191	0	1/1
3.00	0	0	0	190 188-191	0	1/1
3.25	0	0	0	188 186-190	0	3/1
3.50	0	0	0	187 185-189	0	1/1
3.75	0	0	0	189 187-190	0	5/1
4.00	5	5	20	190 188-194	63	4/0
4.25	2:03	1:58	7:50	189 188-190	1481	0/3
4.50	3:53	1:50	7:20	188 186-189	1380	1/8
4.75	5:53	2:01	8:02	189 186-190	1519	0/2
5.00	7:45	1:52	7:29	192 189-195	1437	2/0
5.25	9:40	1:55	7:40	194 193-195	1488	1/2
5.50	11:37	1:57	7:47	193 192-194	1503	3/0
5.75	13:26	1:48	7:13	194 193-195	1401	2/2
6.00	15:21	1:55	7:41	194 193-195	1490	1/0
6.25	17:01	1:40	6:39	196 193-201	1304	9/0
6.27	17:11	10	7:09	200 200-201	1431	0/0

Heart

189/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 14m, Flat prediction 48:04

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	55.23
5km	22:50	7:21	56.34
5M	37:49	7:34	55.74
10km	47:37	7:40	55.46
10M	1:18:50	7:53	55.50
Half	1:44:58	8:01	54.81
20M	2:44:22	8:13	55.46
Mara	3:38:51	8:21	55.54

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