Sun 27th Jan 2008 at 12:00pm by Bex66
Run > Race
- breezy
-
Time
1:50:20
-
Miles
10.00
-
Min/mi
11:02
-
WAVA
46.27
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cantab 10 race - chuffed with time for first 10 mile race. ran splits as planned. 7-9 miles was hard going. need to find effective way of getting gel on board.
first 3 miles in 32mins and negative split for race
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
45.31 |
5km |
31:57 |
10:17 |
47.65 |
5M |
52:55 |
10:35 |
46.92 |
10km |
1:06:38 |
10:43 |
46.64 |
10M |
1:50:20 |
11:02 |
46.28 |
Half |
2:26:54 |
11:13 |
45.32 |
20M |
3:50:02 |
11:30 |
45.41 |
Mara |
5:06:16 |
11:41 |
45.09 |
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