Sun 20th Nov 2011 at 10:00am by jonnyhotpants

Run > Race

  • Time
    1:44:27
  • Miles
    13.23
  • Min/mi
    7:54
  • Pacing
    31%
  • WAVA
    56.09
  • Cals
    1880
  • BPM
    183
  • %MHR
    96.1
  • B/mi
    1442
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

Gosport Half Marathon

First 7 miles or so were great and I was on target for sub 1hr 40 but then my legs felt like lead and I struggled to maintain a decent pace - a bit disappointing. Official time 1:44:27 - a new PB.

Split Summary

====

1) - 1m - 7:14(7:14/m) - 171bpm avge - 180bpm max - 116cal

2) - 1m - 7:23(7:23/m) - 180bpm avge - 182bpm max - 127cal

3) - 1m - 7:23(7:23/m) - 182bpm avge - 183bpm max - 131cal

4) - 1m - 7:23(7:23/m) - 183bpm avge - 187bpm max - 133cal

5) - 1m - 7:34(7:34/m) - 182bpm avge - 185bpm max - 136cal

6) - 1m - 7:38(7:38/m) - 185bpm avge - 187bpm max - 141cal

7) - 1m - 7:32(7:32/m) - 186bpm avge - 192bpm max - 142cal

8) - 1m - 7:42(7:42/m) - 186bpm avge - 195bpm max - 145cal

9) - 1m - 8:07(8:07/m) - 185bpm avge - 189bpm max - 147cal

10) - 1m - 8:28(8:28/m) - 183bpm avge - 189bpm max - 150cal

11) - 1m - 8:35(8:35/m) - 183bpm avge - 187bpm max - 151cal

12) - 1m - 9:00(9:00/m) - 185bpm avge - 188bpm max - 164cal

13) - 1m - 8:36(8:36/m) - 187bpm avge - 191bpm max - 162cal

14) - 0.23m - 1:51(8:01/m) - 190bpm avge - 192bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: 42-146bpm (Sub 70%): 0.9%

HR Zone: 146-153bpm (71-75%): 0.2%

HR Zone: 153-160bpm (76-80%): 0.4%

HR Zone: 160-168bpm (81-85%): 0.5%

HR Zone: 168-175bpm (86-90%): 3.9%

HR Zone: 175-183bpm (91-95%): 28.2%

HR Zone: 183-190bpm (96-100%): 63.6%

HR Zone: undefined: 2.3%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 5%

Pace Zone: 7:00-7:19/mile: 12.4%

Pace Zone: 7:20-7:39/mile: 21.9%

Pace Zone: 7:40-7:59/mile: 16.6%

Pace Zone: 8:00-8:19/mile: 12.1%

Pace Zone: 8:20-8:39/mile: 9.5%

Pace Zone: 8:40-8:59/mile: 9.7%

Pace Zone: 9:00-9:19/mile: 5.1%

Pace Zone: 9:20-9:39/mile: 2.6%
7:14 7:23 7:23 7:23 7:34 7:38 7:32 7:42 8:07 8:28 8:35 9:00 8:36 1:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 24% 40% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 159 102-175 0 0/0
1.00 0 0 0 177 173-180 0 0/0
1.50 0 0 0 179 176-180 0 0/0
2.00 0 0 0 180 179-182 0 0/0
2.50 0 0 0 182 180-183 0 0/0
3.00 0 0 0 182 181-183 0 0/0
3.50 0 0 0 183 182-187 0 0/0
4.00 0 0 0 183 181-184 0 0/0
4.50 2:20 2:20 4:39 183 181-184 852 0/0
5.00 6:01 3:42 7:24 182 180-184 1345 0/0
5.50 9:49 3:48 7:35 184 182-186 1396 0/0
6.00 13:39 3:50 7:40 185 184-186 1418 0/0
6.50 17:24 3:45 7:30 186 185-188 1396 0/0
7.00 21:12 3:48 7:35 187 185-192 1419 0/0
7.50 25:00 3:48 7:36 186 185-195 1414 0/0
8.00 28:53 3:53 7:47 187 184-194 1455 0/0
8.50 32:58 4:05 8:09 185 180-189 1509 0/0
9.00 37:00 4:02 8:04 184 182-188 1485 0/0
9.50 41:09 4:09 8:19 184 178-189 1530 0/0
10.00 45:28 4:19 8:38 182 175-189 1571 0/0
10.50 49:51 4:23 8:47 182 179-185 1597 0/0
11.00 54:04 4:12 8:25 183 178-187 1539 0/0
11.50 58:28 4:25 8:50 186 184-187 1642 0/0
12.00 1:03:04 4:36 9:11 185 183-187 1700 0/0
12.50 1:07:19 4:15 8:31 188 185-190 1600 0/0
13.00 1:11:40 4:21 8:41 186 184-187 1615 0/0
13.23 1:13:31 1:51 8:02 190 187-192 1527 0/0

Heart

183/195max
  • Show Beats/Mile

Elevation

Asc 100m, Range 0m, Flat prediction 1:44:27
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 55.91
5km 22:29 7:14 57.15
5M 37:14 7:27 56.58
10km 46:53 7:33 56.31
10M 1:17:38 7:46 56.35
Half 1:43:22 7:53 55.65
20M 2:41:52 8:06 56.32
Mara 3:35:30 8:14 56.41
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