-
Time
1:44:27
-
Miles
13.23
-
Min/mi
7:54
-
Pacing
31%
-
WAVA
56.09
-
Cals
1880
-
BPM
183
-
%MHR
96.1
-
B/mi
1442
-
Asc(m)
100
-
Surface
Road
Notes & Comments
Gosport Half Marathon
First 7 miles or so were great and I was on target for sub 1hr 40 but then my legs felt like lead and I struggled to maintain a decent pace - a bit disappointing. Official time 1:44:27 - a new PB.
Split Summary
====
1) - 1m - 7:14(7:14/m) - 171bpm avge - 180bpm max - 116cal
2) - 1m - 7:23(7:23/m) - 180bpm avge - 182bpm max - 127cal
3) - 1m - 7:23(7:23/m) - 182bpm avge - 183bpm max - 131cal
4) - 1m - 7:23(7:23/m) - 183bpm avge - 187bpm max - 133cal
5) - 1m - 7:34(7:34/m) - 182bpm avge - 185bpm max - 136cal
6) - 1m - 7:38(7:38/m) - 185bpm avge - 187bpm max - 141cal
7) - 1m - 7:32(7:32/m) - 186bpm avge - 192bpm max - 142cal
8) - 1m - 7:42(7:42/m) - 186bpm avge - 195bpm max - 145cal
9) - 1m - 8:07(8:07/m) - 185bpm avge - 189bpm max - 147cal
10) - 1m - 8:28(8:28/m) - 183bpm avge - 189bpm max - 150cal
11) - 1m - 8:35(8:35/m) - 183bpm avge - 187bpm max - 151cal
12) - 1m - 9:00(9:00/m) - 185bpm avge - 188bpm max - 164cal
13) - 1m - 8:36(8:36/m) - 187bpm avge - 191bpm max - 162cal
14) - 0.23m - 1:51(8:01/m) - 190bpm avge - 192bpm max - 35cal
Heart Rate Zone Summary
====
HR Zone: 42-146bpm (Sub 70%): 0.9%
HR Zone: 146-153bpm (71-75%): 0.2%
HR Zone: 153-160bpm (76-80%): 0.4%
HR Zone: 160-168bpm (81-85%): 0.5%
HR Zone: 168-175bpm (86-90%): 3.9%
HR Zone: 175-183bpm (91-95%): 28.2%
HR Zone: 183-190bpm (96-100%): 63.6%
HR Zone: undefined: 2.3%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.4%
Pace Zone: 6:40-6:59/mile: 5%
Pace Zone: 7:00-7:19/mile: 12.4%
Pace Zone: 7:20-7:39/mile: 21.9%
Pace Zone: 7:40-7:59/mile: 16.6%
Pace Zone: 8:00-8:19/mile: 12.1%
Pace Zone: 8:20-8:39/mile: 9.5%
Pace Zone: 8:40-8:59/mile: 9.7%
Pace Zone: 9:00-9:19/mile: 5.1%
Pace Zone: 9:20-9:39/mile: 2.6%
7:14 7:23 7:23 7:23 7:34 7:38 7:32 7:42 8:07 8:28 8:35 9:00 8:36 1:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
159 102-175 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
177 173-180 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
179 176-180 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
180 179-182 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
182 180-183 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
182 181-183 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
183 182-187 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
183 181-184 |
0 |
0/0 |
4.50 |
2:20 |
2:20 |
4:39 |
183 181-184 |
852 |
0/0 |
5.00 |
6:01 |
3:42 |
7:24 |
182 180-184 |
1345 |
0/0 |
5.50 |
9:49 |
3:48 |
7:35 |
184 182-186 |
1396 |
0/0 |
6.00 |
13:39 |
3:50 |
7:40 |
185 184-186 |
1418 |
0/0 |
6.50 |
17:24 |
3:45 |
7:30 |
186 185-188 |
1396 |
0/0 |
7.00 |
21:12 |
3:48 |
7:35 |
187 185-192 |
1419 |
0/0 |
7.50 |
25:00 |
3:48 |
7:36 |
186 185-195 |
1414 |
0/0 |
8.00 |
28:53 |
3:53 |
7:47 |
187 184-194 |
1455 |
0/0 |
8.50 |
32:58 |
4:05 |
8:09 |
185 180-189 |
1509 |
0/0 |
9.00 |
37:00 |
4:02 |
8:04 |
184 182-188 |
1485 |
0/0 |
9.50 |
41:09 |
4:09 |
8:19 |
184 178-189 |
1530 |
0/0 |
10.00 |
45:28 |
4:19 |
8:38 |
182 175-189 |
1571 |
0/0 |
10.50 |
49:51 |
4:23 |
8:47 |
182 179-185 |
1597 |
0/0 |
11.00 |
54:04 |
4:12 |
8:25 |
183 178-187 |
1539 |
0/0 |
11.50 |
58:28 |
4:25 |
8:50 |
186 184-187 |
1642 |
0/0 |
12.00 |
1:03:04 |
4:36 |
9:11 |
185 183-187 |
1700 |
0/0 |
12.50 |
1:07:19 |
4:15 |
8:31 |
188 185-190 |
1600 |
0/0 |
13.00 |
1:11:40 |
4:21 |
8:41 |
186 184-187 |
1615 |
0/0 |
13.23 |
1:13:31 |
1:51 |
8:02 |
190 187-192 |
1527 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
55.91 |
5km |
22:29 |
7:14 |
57.15 |
5M |
37:14 |
7:27 |
56.58 |
10km |
46:53 |
7:33 |
56.31 |
10M |
1:17:38 |
7:46 |
56.35 |
Half |
1:43:22 |
7:53 |
55.65 |
20M |
2:41:52 |
8:06 |
56.32 |
Mara |
3:35:30 |
8:14 |
56.41 |
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