Sun 20th Nov 2011 at 10:00am by Lost

Run > Race

  • Time
    1:16:07
  • Miles
    13.25
  • Min/mi
    5:45
  • Pacing
    15%
  • WAVA
    77.08
  • Cals
    1666
  • Asc(m)
    289
  • Surface
    Road

Notes & Comments

1 comments
Split Summary

====

1) - 1m - 5:27(5:27/m) - 123cal

2) - 1m - 5:37(5:37/m) - 127cal

3) - 1m - 5:35(5:35/m) - 128cal

4) - 1m - 5:36(5:36/m) - 129cal

5) - 1m - 5:42(5:42/m) - 125cal

6) - 1m - 5:43(5:43/m) - 126cal

7) - 1m - 5:52(5:52/m) - 125cal

8) - 1m - 5:52(5:52/m) - 125cal

9) - 1m - 5:51(5:51/m) - 124cal

10) - 1m - 5:40(5:40/m) - 127cal

11) - 1m - 5:46(5:46/m) - 126cal

12) - 1m - 6:06(6:06/m) - 125cal

13) - 1m - 5:55(5:55/m) - 123cal

14) - 0.25m - 1:24(5:29/m) - 33cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.2%

Pace Zone: 5:00-5:19/mile: 8.7%

Pace Zone: 5:20-5:39/mile: 26.8%

Pace Zone: 5:40-5:59/mile: 36.9%

Pace Zone: 6:00-6:19/mile: 17.5%

Pace Zone: 6:20-6:39/mile: 4.9%

Pace Zone: 6:40-6:59/mile: 1.1%
5:27 5:37 5:35 5:36 5:42 5:43 5:52 5:52 5:51 5:40 5:46 6:06 5:55 1:24
Shadow Walker
Well done mate good splits
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

56% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 0/0
1.00 0 0 0 0/0
1.50 0 0 0 0/0
2.00 0 0 0 0/0
2.50 0 0 0 0/0
3.00 0 0 0 0/0
3.50 0 0 0 0/0
4.00 0 0 0 0/0
4.50 0 0 0 0/0
5.00 0 0 0 0/0
5.50 0 0 0 0/0
6.00 2:45 2:45 5:29 0/0
6.50 5:41 2:56 5:52 0/0
7.00 8:36 2:56 5:52 0/0
7.50 11:29 2:52 5:45 0/0
8.00 14:29 3:00 6:00 0/0
8.50 17:27 2:59 5:57 0/0
9.00 20:20 2:52 5:45 0/0
9.50 23:11 2:51 5:42 0/0
10.00 26:00 2:49 5:39 0/0
10.50 28:56 2:56 5:52 0/0
11.00 31:46 2:50 5:41 0/0
11.50 34:50 3:04 6:08 0/0
12.00 37:53 3:02 6:05 0/0
12.50 40:51 2:58 5:56 0/0
13.00 43:47 2:57 5:53 0/0
13.25 45:12 1:25 5:32 0/0

Elevation

Asc 289m, Range 0m, Flat prediction 1:16:07
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 4:55 4:55 76.95
5km 16:22 5:16 78.51
5M 27:06 5:25 77.74
10km 34:07 5:29 77.38
10M 56:29 5:39 77.46
Half 1:15:12 5:44 76.50
20M 1:57:46 5:53 77.41
Mara 2:36:48 5:59 77.52
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