Run > Race

Leeds Abbey Dash 10K.

Out and back course, bascially 1m down, 2m up, turn, then reverse. Can genuinely say that I thought the last bit uphill required me to dig deep, but from 3K on, I knew I was going to do it. Good feeling!!

Strong and comfortable and a great race - in terms of I am usually dead by 4m in a 10K - kept it up until the end and barely tired when crossed the line.

Must work harder!

Grateful for the downhill mile for that extra bit of security cushion.

Split Summary

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1) - 1m - 6:15(6:15/m) - 94cal

2) - 1m - 6:25(6:25/m) - 96cal

3) - 1m - 6:26(6:26/m) - 96cal

4) - 1m - 6:23(6:23/m) - 96cal

5) - 1m - 6:23(6:23/m) - 96cal

6) - 1m - 6:25(6:25/m) - 96cal

7) - 0.24m - 1:27(6:06/m) - 22cal

Pace Zone Summary

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Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 10.1%

Pace Zone: 6:00-6:19/mile: 25.1%

Pace Zone: 6:20-6:39/mile: 38.2%

Pace Zone: 6:40-6:59/mile: 13.9%

Pace Zone: 7:00-7:19/mile: 3%

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 1.3%