Sun 20th Nov 2011 at 10:00am by Nellers

Run > Race

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foggy
cold

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Time
1:43:27
Miles
13.16
Min/mi
7:52
Pacing
36%
WAVA
58.52
Cals
1569
BPM
167
%MHR
92
B/mi
1309
Asc(m)
412
Hillscore
6
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:12(8:12/m) - 161bpm avge - 168bpm max - 116cal

2) - 1m - 7:58(7:58/m) - 160bpm avge - 166bpm max - 120cal

3) - 1m - 8:02(8:02/m) - 166bpm avge - 171bpm max - 119cal

4) - 1m - 8:06(8:06/m) - 168bpm avge - 174bpm max - 119cal

5) - 1m - 7:52(7:52/m) - 163bpm avge - 174bpm max - 119cal

6) - 1m - 7:40(7:40/m) - 168bpm avge - 174bpm max - 120cal

7) - 1m - 7:48(7:48/m) - 165bpm avge - 168bpm max - 120cal

8) - 1m - 7:45(7:45/m) - 167bpm avge - 170bpm max - 120cal

9) - 1m - 7:57(7:57/m) - 170bpm avge - 173bpm max - 119cal

10) - 1m - 7:46(7:46/m) - 171bpm avge - 173bpm max - 120cal

11) - 1m - 7:38(7:38/m) - 170bpm avge - 172bpm max - 120cal

12) - 1m - 7:38(7:38/m) - 170bpm avge - 171bpm max - 119cal

13) - 1m - 7:56(7:56/m) - 166bpm avge - 168bpm max - 119cal

14) - 0.16m - 1:09(7:19/m) - 171bpm avge - 174bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 47-146bpm (Sub 70%): 0.7%

HR Zone: 146-153bpm (71-75%): 0.1%

HR Zone: 153-160bpm (76-80%): 5.4%

HR Zone: 160-167bpm (81-85%): 38.3%

HR Zone: 167-174bpm (86-90%): 54.3%

HR Zone: 174-181bpm (91-95%): 1.2%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 7.2%

Pace Zone: 7:20-7:39/mile: 19.5%

Pace Zone: 7:40-7:59/mile: 34.1%

Pace Zone: 8:00-8:19/mile: 24.1%

Pace Zone: 8:20-8:39/mile: 9%

Pace Zone: 8:40-8:59/mile: 2.7%

8:12 7:58 8:02 8:06 7:52 7:40 7:48 7:45 7:57 7:46 7:38 7:38 7:56 1:09

Pin Map

ST Neots Riversiders Half Marathon

0mi in 0

Pace

26%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	156 119-164	0	9/0
1.00	0	0	0	165 163-167	0	6/0
1.50	0	0	0	160 156-165	0	0/9
2.00	0	0	0	161 157-166	0	2/3
2.50	0	0	0	164 160-168	0	5/1
3.00	0	0	0	167 164-171	0	8/0
3.50	0	0	0	169 164-174	0	16/1
4.00	1:21	1:21	2:42	167 164-171	451	7/1
4.50	5:09	3:48	7:36	162 158-167	1231	1/12
5.00	9:13	4:04	8:09	165 159-174	1344	17/8
5.50	13:07	3:54	7:48	169 163-174	1318	4/1
6.00	16:54	3:46	7:33	168 163-171	1268	3/15
6.50	20:46	3:52	7:44	165 163-167	1277	0/8
7.00	24:42	3:56	7:52	165 163-168	1297	2/5
7.50	28:32	3:50	7:41	167 164-170	1282	3/3
8.00	32:26	3:54	7:49	168 165-170	1312	6/2
8.50	36:23	3:57	7:54	169 166-173	1335	13/0
9.00	40:23	3:59	7:59	170 168-173	1357	11/3
9.50	44:19	3:56	7:52	171 170-173	1345	7/1
10.00	48:09	3:50	7:40	171 168-172	1310	3/5
10.50	52:01	3:52	7:44	170 168-172	1315	2/4
11.00	55:48	3:47	7:34	169 168-171	1279	0/12
11.50	59:35	3:47	7:34	170 168-171	1287	0/6
12.00	1:03:26	3:51	7:42	169 166-171	1301	0/7
12.50	1:07:28	4:02	8:04	167 165-168	1347	0/6
13.00	1:11:22	3:54	7:48	165 163-168	1288	0/9
13.15	1:12:31	1:09	7:34	171 168-173	1293	0/1

Heart

167/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 412m, Range 47m, Flat prediction 1:43:18

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.9%	8:00
21 1.4%	7:55
15 1.7%	7:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	43.42%	More
800m	3:43	7:28	48.24%	More
1km	4:40	7:31	50.04%	More
Mile	7:33	7:33	53.07%	More
5k	23:54	7:42	57.04%	More
5 miles	38:43	7:45	57.18%	More
10k	48:03	7:44	57.46%	More
10 miles	1:17:58	7:48	58.46%	More
Half	1:42:57	7:52	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	69.74
5km	20:30	6:36	66.50
5M	34:57	6:59	63.34
10km	44:36	7:11	61.91
10M	1:16:02	7:36	59.94
Half	1:42:55	7:51	58.09
20M	2:45:25	8:16	57.27
Mara	3:43:55	8:33	56.41

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