Sun 20th Nov 2011 at 9:00am by SpeedySoph
Run > Race
-
Time
46:38
-
Miles
6.21
-
Min/mi
7:31
-
WAVA
64.65
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Leeds Abbey Dash - PB by 3 minutes
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
63.03 |
5km |
22:23 |
7:12 |
66.25 |
5M |
37:04 |
7:25 |
65.05 |
10km |
46:40 |
7:31 |
64.60 |
10M |
1:17:16 |
7:44 |
64.14 |
Half |
1:42:53 |
7:51 |
62.84 |
20M |
2:41:06 |
8:03 |
63.06 |
Mara |
3:34:30 |
8:11 |
62.70 |
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Well done Soph, you certainly did get the fire in your belly!! x