Sun 20th Nov 2011 at 11:00am by Ally C

Run > Race

Good
breezy

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Time
1:23:44
Miles
13.23
Min/mi
6:20
WAVA
72.16
Asc(m)
42
Surface
Mixed

Notes & Comments

4 comments

Fraserburgh HM. Ran well despite going off too fast. Enjoyable course with 3 miles off road. Fantastic spread put on by Fraserburgh Running Club and together with the technical tshirt, medal and goodybag made the race well worth the £14. Came 9th overall and 1st male vet (£30) first ever placing prize woo hoo!!. Good day all round.

5.55 6.02 6.26 6.08 6.36 6.19 6.33 6.32 6.21 6.10 6.25 6.31 6.19

	pazza Bloody hell mate, thats a good time!!!
	Ally C Thanks mate. Felt pretty strong today, hopefully a sign of things to come!
	kenster Can't wait till I'm a VET!! Only joking,well done Auld fla!
	Ally C Whats to say you will be able to run under 84 mins when you are 40?

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	73.50
5km	18:02	5:48	75.04
5M	29:51	5:58	73.59
10km	37:35	6:03	72.90
10M	1:02:14	6:13	72.67
Half	1:22:52	6:20	71.60
20M	2:09:46	6:29	72.45
Mara	2:52:46	6:36	72.57

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Sun 20th Nov 2011 at 11:00am by Ally C

Run > Race

Notes & Comments

Predictions

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