Sun 20th Nov 2011 at 10:00am by Sy.

Run > Race

  • Time
    48:15
  • Miles
    6.25
  • Min/mi
    7:43
  • Pacing
    0%
  • WAVA
    55.80
  • Cals
    894
  • BPM
    116
  • %MHR
    62.5
  • B/mi
    893
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) - 30cal - 138/188bpm - 8.19/9.26mph
2) 1m - 7:25(7:25/m) - 166cal - 138/188bpm - 8.09/9.14mph
3) 1m - 7:29(7:29/m) - 166cal - 138/188bpm - 8.02/9.44mph
4) 1m - 7:58(7:58/m) - 170cal - 138/188bpm - 7.54/10.54mph
5) 1m - 8:05(8:05/m) - 164cal - 138/188bpm - 7.43/8.81mph
6) 1m - 8:23(8:23/m) - 158cal - 138/188bpm - 7.15/9.39mph
7) 0.25m - 1:36(6:27/m) - 40cal - 138/188bpm - 9.3/10.1mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 5.3%
Pace Zone: 6:40-6:59/m: 5.1%
Pace Zone: 7:00-7:19/m: 19.9%
Pace Zone: 7:20-7:39/m: 37.5%
Pace Zone: 7:40-7:59/m: 16.8%
Pace Zone: 8:00-8:19/m: 3.4%
Pace Zone: 8:20-8:39/m: 1.1%

Heart Rate Zone Summary
===
HR Zone: 69-150 (Sub-70%): 84.3%
HR Zone: 150-156 (71-75%): 6.1%
HR Zone: 156-162 (76-80%): 3.1%
HR Zone: 162-168 (81-85%): 1.1%

Max Speed
===
10.54mph
7:20 7:25 7:29 7:58 8:05 8:23 1:36

Pace

4% 2% 9% 19% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 147 91-188 0 0/0
0.50 0 0 0 151 117-171 0 0/0
0.75 0 0 0 122 95-169 0 0/0
1.00 0 0 0 107 107-110 0 0/0
1.25 0 0 0 107 107-107 0 0/0
1.50 0 0 0 107 107-107 0 0/0
1.75 0 0 0 107 107-107 0 0/0
2.00 0 0 0 107 107-107 0 0/0
2.25 0 0 0 107 107-107 0 0/0
2.50 0 0 0 107 107-107 0 0/0
2.75 0 0 0 107 107-107 0 0/0
3.00 0 0 0 107 107-107 0 0/0
3.25 0 0 0 107 107-107 0 0/0
3.50 0 0 0 107 107-107 0 0/0
3.75 0 0 0 107 107-107 0 0/0
4.00 0 0 0 107 107-107 0 0/0
4.25 1:14 1:14 4:55 107 107-107 526 0/0
4.50 3:08 1:54 7:37 107 107-107 815 0/0
4.75 5:03 1:55 7:42 107 107-107 823 0/0
5.00 7:22 2:19 9:15 107 107-107 989 0/0
5.25 9:38 2:16 9:03 107 107-107 969 0/0
5.50 11:52 2:14 8:55 107 107-107 954 0/0
5.75 14:03 2:12 8:46 107 107-107 938 0/0
6.00 15:45 1:42 6:49 107 107-107 730 0/0
6.25 17:22 1:37 6:28 107 107-107 692 0/0

Heart

20/188max
  • Show Beats/Mile

Elevation

Asc 75m, Range 0m, Flat prediction 48:15
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 55.96
5km 23:00 7:24 57.15
5M 38:05 7:37 56.17
10km 47:57 7:43 55.79
10M 1:19:24 7:56 55.68
Half 1:45:43 8:04 54.91
20M 2:45:34 8:17 55.56
Mara 3:40:26 8:25 55.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here