Sun 20th Nov 2011 at 10:00am by Hackett
Run > Race
- Not good
-
Time
48:27
-
Miles
6.21
-
Min/mi
7:48
-
WAVA
56.93
-
Surface
Road
Notes & Comments
Set off way too Quick 4k in sub 14 poor effort. Need to pick it up next week. Unfortunately not feel it whatsoever today.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
57.29 |
5km |
23:15 |
7:29 |
58.63 |
5M |
38:30 |
7:42 |
57.50 |
10km |
48:29 |
7:48 |
56.95 |
10M |
1:20:17 |
8:02 |
56.77 |
Half |
1:46:53 |
8:10 |
55.94 |
20M |
2:47:23 |
8:22 |
56.60 |
Mara |
3:42:51 |
8:30 |
56.68 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry