Sun 20th Nov 2011 at 10:00am by beef
Run > Race
-
Time
1:07:58
-
Miles
10.06
-
Min/mi
6:45
-
WAVA
71.48
-
Cals
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Preston 10m
Negative split 5m 34:10, 10m 33:47
====
1) - 10.06m - 1:07:57(6:45/m) - 212bpm avge - 243bpm max - 164cal
Heart Rate Zone Summary
====
HR Zone: 50-140bpm (Sub 70%): 0.5%
HR Zone: 140-146bpm (71-75%): 0.1%
HR Zone: 152-159bpm (81-85%): 0.1%
HR Zone: 159-165bpm (86-90%): 0.1%
HR Zone: 165-172bpm (91-95%): 0.1%
HR Zone: 172-178bpm (96-100%): 0.3%
HR Zone: undefined: 98.9%
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
71.84 |
5km |
19:34 |
6:18 |
73.49 |
5M |
32:24 |
6:29 |
72.23 |
10km |
40:47 |
6:34 |
71.64 |
10M |
1:07:32 |
6:45 |
71.49 |
Half |
1:29:55 |
6:52 |
70.48 |
20M |
2:20:49 |
7:02 |
71.31 |
Mara |
3:07:28 |
7:09 |
71.43 |
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