Sun 20th Nov 2011 at 10:00am by DIY Diva

Run > Race

  • Time
    49:55
  • Miles
    6.21
  • Min/mi
    8:02
  • Pacing
    0%
  • WAVA
    64.68
  • Cals
    559
  • BPM
    175
  • %MHR
    93.4
  • B/mi
    1404
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Brighton 10k
Bit annoyingly congested first couple of miles but perfect conditions. Lovely run in the end followed by Dolphin Derby, Fish & Chips, penny arcade with good company :o)

[Just to note for next year:7:15 left home. Kath picked up Kirsty 7ish . Fog! Arrived at Madeira Drive to park at 8.33. Toilet visit #1. Cafe - left at 9.21. Toilet visit #2. Sat in car then did a warm up 9.45. Perfect].

Split Summary
===
1) 1m - 8:33(8:33/m) - 37cal - 174/196bpm - 7.01/7.95mph
2) 1m - 8:11(8:11/m) - 93cal - 165/174bpm - 7.33/7.84mph
3) 1m - 8:00(8:00/m) - 100cal - 174/179bpm - 7.5/8.15mph
4) 1m - 7:46(7:46/m) - 100cal - 177/179bpm - 7.72/8.58mph
5) 1m - 7:57(7:57/m) - 104cal - 179/181bpm - 7.55/8.18mph
6) 1m - 7:59(7:59/m) - 105cal - 179/184bpm - 7.52/9.35mph
7) 0.21m - 1:30(7:11/m) - 20cal - 183/185bpm - 8.35/9.33mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 3.5%
Pace Zone: 7:20-7:39/m: 7.8%
Pace Zone: 7:40-7:59/m: 30%
Pace Zone: 8:00-8:19/m: 31.1%
Pace Zone: 8:20-8:39/m: 15.1%
Pace Zone: 8:40-8:59/m: 4.2%
Pace Zone: 9:00-9:19/m: 1.8%

Heart Rate Zone Summary
===
HR Zone: 154-161 (76-80%): 1.5%
HR Zone: 161-167 (81-85%): 16.5%
HR Zone: 167-174 (86-90%): 8.8%
HR Zone: 174-180 (91-95%): 57.7%
HR Zone: 180-187 (96-100%): 8.8%

Max Speed
===
9.35mph
8:33 8:11 8:00 7:46 7:57 7:59 1:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 175 116-192 0 0/0
0.50 0 0 0 184 171-196 0 0/0
0.75 0 0 0 170 159-185 0 0/0
1.00 0 0 0 165 156-175 0 0/0
1.25 0 0 0 162 160-163 0 0/0
1.50 0 0 0 163 160-165 0 0/0
1.75 0 0 0 166 165-167 0 0/0
2.00 0 0 0 168 166-172 0 0/0
2.25 0 0 0 172 168-176 0 0/0
2.50 0 0 0 176 174-178 0 0/0
2.75 0 0 0 174 173-175 0 0/0
3.00 0 0 0 175 174-176 0 0/0
3.25 0 0 0 176 173-178 0 0/0
3.50 0 0 0 177 176-178 0 0/0
3.75 0 0 0 178 177-178 0 0/0
4.00 1:35 1:35 6:22 177 176-178 1125 0/0
4.25 3:33 1:58 7:52 177 173-179 1393 0/0
4.50 5:31 1:58 7:51 180 179-180 1414 0/0
4.75 7:30 1:59 7:56 179 177-180 1420 0/0
5.00 9:32 2:02 8:06 179 174-180 1451 0/0
5.25 11:38 2:06 8:24 178 175-179 1494 0/0
5.50 13:40 2:02 8:09 179 175-180 1460 0/0
5.75 15:38 1:57 7:50 180 179-181 1409 0/0
6.00 17:31 1:53 7:33 180 179-184 1358 0/0
6.21 19:01 1:30 7:12 183 182-186 1317 0/0

Heart

174/196max
  • Show Beats/Mile

Elevation

Asc 58m, Range 0m, Flat prediction 49:55
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 51.89% More
800m 3:39 7:21 56.01% More
1km 4:40 7:30 57.11% More
Mile 7:44 7:44 58.52% More
5k 24:27 7:52 64.70% More
5 miles 39:40 7:56 65.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 63.91
5km 23:48 7:40 66.46
5M 39:36 7:55 65.18
10km 49:57 8:02 64.70
10M 1:23:04 8:18 63.99
Half 1:50:52 8:28 62.56
20M 2:54:18 8:43 62.48
Mara 3:52:38 8:53 61.92

Bespoke Fields

calories - approx
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