Sun 20th Nov 2011 at 10:00am by DIY Diva
Run > Race
-
Time
49:55
-
Miles
6.21
-
Min/mi
8:02
-
Pacing
0%
-
WAVA
64.68
-
Cals
559
-
BPM
175
-
%MHR
93.4
-
B/mi
1404
-
Asc(m)
58
-
Surface
Road
Notes & Comments
Brighton 10k
Bit annoyingly congested first couple of miles but perfect conditions. Lovely run in the end followed by Dolphin Derby, Fish & Chips, penny arcade with good company :o)
[Just to note for next year:7:15 left home. Kath picked up Kirsty 7ish . Fog! Arrived at Madeira Drive to park at 8.33. Toilet visit #1. Cafe - left at 9.21. Toilet visit #2. Sat in car then did a warm up 9.45. Perfect].
Split Summary
===
1) 1m - 8:33(8:33/m) - 37cal - 174/196bpm - 7.01/7.95mph
2) 1m - 8:11(8:11/m) - 93cal - 165/174bpm - 7.33/7.84mph
3) 1m - 8:00(8:00/m) - 100cal - 174/179bpm - 7.5/8.15mph
4) 1m - 7:46(7:46/m) - 100cal - 177/179bpm - 7.72/8.58mph
5) 1m - 7:57(7:57/m) - 104cal - 179/181bpm - 7.55/8.18mph
6) 1m - 7:59(7:59/m) - 105cal - 179/184bpm - 7.52/9.35mph
7) 0.21m - 1:30(7:11/m) - 20cal - 183/185bpm - 8.35/9.33mph
Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 3.5%
Pace Zone: 7:20-7:39/m: 7.8%
Pace Zone: 7:40-7:59/m: 30%
Pace Zone: 8:00-8:19/m: 31.1%
Pace Zone: 8:20-8:39/m: 15.1%
Pace Zone: 8:40-8:59/m: 4.2%
Pace Zone: 9:00-9:19/m: 1.8%
Heart Rate Zone Summary
===
HR Zone: 154-161 (76-80%): 1.5%
HR Zone: 161-167 (81-85%): 16.5%
HR Zone: 167-174 (86-90%): 8.8%
HR Zone: 174-180 (91-95%): 57.7%
HR Zone: 180-187 (96-100%): 8.8%
Max Speed
===
9.35mph
8:33 8:11 8:00 7:46 7:57 7:59 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
175 116-192 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
184 171-196 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
170 159-185 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
165 156-175 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
162 160-163 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
163 160-165 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
166 165-167 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
168 166-172 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
172 168-176 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
176 174-178 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
174 173-175 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
175 174-176 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
176 173-178 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
177 176-178 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
178 177-178 |
0 |
0/0 |
4.00 |
1:35 |
1:35 |
6:22 |
177 176-178 |
1125 |
0/0 |
4.25 |
3:33 |
1:58 |
7:52 |
177 173-179 |
1393 |
0/0 |
4.50 |
5:31 |
1:58 |
7:51 |
180 179-180 |
1414 |
0/0 |
4.75 |
7:30 |
1:59 |
7:56 |
179 177-180 |
1420 |
0/0 |
5.00 |
9:32 |
2:02 |
8:06 |
179 174-180 |
1451 |
0/0 |
5.25 |
11:38 |
2:06 |
8:24 |
178 175-179 |
1494 |
0/0 |
5.50 |
13:40 |
2:02 |
8:09 |
179 175-180 |
1460 |
0/0 |
5.75 |
15:38 |
1:57 |
7:50 |
180 179-181 |
1409 |
0/0 |
6.00 |
17:31 |
1:53 |
7:33 |
180 179-184 |
1358 |
0/0 |
6.21 |
19:01 |
1:30 |
7:12 |
183 182-186 |
1317 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
51.89% |
More |
800m |
3:39 |
7:21 |
56.01% |
More |
1km |
4:40 |
7:30 |
57.11% |
More |
Mile |
7:44 |
7:44 |
58.52% |
More |
5k |
24:27 |
7:52 |
64.70% |
More |
5 miles |
39:40 |
7:56 |
65.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
63.91 |
5km |
23:48 |
7:40 |
66.46 |
5M |
39:36 |
7:55 |
65.18 |
10km |
49:57 |
8:02 |
64.70 |
10M |
1:23:04 |
8:18 |
63.99 |
Half |
1:50:52 |
8:28 |
62.56 |
20M |
2:54:18 |
8:43 |
62.48 |
Mara |
3:52:38 |
8:53 |
61.92 |
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