Run > Race

Split Summary

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1) - 1m - 7:55(7:55/m) - 135cal

2) - 1m - 7:58(7:58/m) - 140cal

3) - 1m - 8:04(8:04/m) - 140cal

4) - 1m - 7:57(7:57/m) - 139cal

5) - 1m - 7:50(7:50/m) - 141cal

6) - 1m - 7:46(7:46/m) - 139cal

7) - 1m - 7:47(7:47/m) - 141cal

8) - 1m - 7:55(7:55/m) - 139cal

9) - 1m - 8:03(8:03/m) - 140cal

10) - 1m - 8:07(8:07/m) - 139cal

11) - 1m - 7:55(7:55/m) - 140cal

12) - 1m - 7:51(7:52/m) - 139cal

13) - 1m - 7:34(7:34/m) - 140cal

14) - 0.22m - 1:26(6:26/m) - 30cal

Pace Zone Summary

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Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 3.8%

Pace Zone: 7:00-7:19/mile: 9.6%

Pace Zone: 7:20-7:39/mile: 16.8%

Pace Zone: 7:40-7:59/mile: 24.1%

Pace Zone: 8:00-8:19/mile: 18.7%

Pace Zone: 8:20-8:39/mile: 11.4%

Pace Zone: 8:40-8:59/mile: 6.5%

Pace Zone: 9:00-9:19/mile: 3.3%

Pace Zone: 9:20-9:39/mile: 1.6%

Oh yes a P.B will say i give it some welly last 3 miles, i ran close to the 1.45 race pacers & at mile 9 after a hill i left them & thought dont let them catch me & they didnt, so a P.B by nearly 1 & half mins, well pleased as i usally loose it after 10, but i got stronger, check mile 13 my fastest + think it was my 1st race in thick fog