Run > Race

Riverside Half pacing RichHL for a sub 1:45 and my golly gosh didn't he just tear it up! Well done Rich!!!! Sub 1:40 next time??
For me.... long run done, came through it un-injured and had good fun along the way, feels great to have acheived something other than time related for me!! Thanks Rich You stuck with the task and you deserve the fantastic PB
Split Summary

====

1) - 1m - 7:59(7:59/m) - 101cal

2) - 1m - 7:52(7:52/m) - 104cal

3) - 1m - 7:59(7:59/m) - 104cal

4) - 1m - 7:59(7:59/m) - 103cal

5) - 1m - 7:51(7:51/m) - 102cal

6) - 1m - 7:51(7:51/m) - 101cal

7) - 1m - 7:55(7:55/m) - 104cal

8) - 1m - 7:57(7:57/m) - 102cal

9) - 1m - 8:07(8:07/m) - 99cal

10) - 1m - 8:04(8:04/m) - 102cal

11) - 1m - 7:47(7:47/m) - 102cal

12) - 1m - 7:55(7:55/m) - 104cal

13) - 1m - 7:36(7:36/m) - 104cal

14) - 0.16m - 1:07(6:56/m) - 17cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.8%

Pace Zone: 7:00-7:19/mile: 6.4%

Pace Zone: 7:20-7:39/mile: 19.3%

Pace Zone: 7:40-7:59/mile: 27.1%

Pace Zone: 8:00-8:19/mile: 24.8%

Pace Zone: 8:20-8:39/mile: 11.4%

Pace Zone: 8:40-8:59/mile: 4.3%

Pace Zone: 9:00-9:19/mile: 1.9%