Good
cold
-
Time
1:46:47
-
Miles 13.13
-
Min/mi 8:08
-
Pacing
36%
-
WAVA
56.55
-
Cals
2330
-
Asc(m)
555
-
Hillscore
10
-
Surface
Road
Notes & Comments
9 comments
St Neots Half Marathon. Foggy, cold but really still. Went out at 1.45, with Cazzy and RichHL, but realised around 3.5 miles that was a bit quick, so eased off to 8.10's. Slow 4th mile, I think it was uphill, but still felt good up to mile 8. Tough again around 9/10 (probably net uphill) when I was having to dig in a little. Relaxed into mile 11 and tried to push it for the last 2, which were downhill and even managed to pass a few peeps. Overall a really good day with an 8 minute PB - so delighted as the initial goal was 1.48. Travelled down with brotherjohn who picked up another vet win in 1.17 - well done!
Split Summary
====
1) - 1m - 7:59(7:59/m) - 174cal
2) - 1m - 7:53(7:53/m) - 179cal
3) - 1m - 8:05(8:05/m) - 178cal
4) - 1m - 8:26(8:26/m) - 176cal
5) - 1m - 8:04(8:04/m) - 180cal
6) - 1m - 8:05(8:05/m) - 178cal
7) - 1m - 8:03(8:04/m) - 177cal
8) - 1m - 8:17(8:17/m) - 178cal
9) - 1m - 8:34(8:34/m) - 178cal
10) - 1m - 8:21(8:21/m) - 176cal
11) - 1m - 8:16(8:16/m) - 179cal
12) - 1m - 8:06(8:06/m) - 178cal
13) - 1m - 7:41(7:41/m) - 177cal
14) - 0.13m - 56(7:11/m) - 22cal
Split Summary
====
1) - 1m - 7:59(7:59/m) - 174cal
2) - 1m - 7:53(7:53/m) - 179cal
3) - 1m - 8:05(8:05/m) - 178cal
4) - 1m - 8:26(8:26/m) - 176cal
5) - 1m - 8:04(8:04/m) - 180cal
6) - 1m - 8:05(8:05/m) - 178cal
7) - 1m - 8:03(8:04/m) - 177cal
8) - 1m - 8:17(8:17/m) - 178cal
9) - 1m - 8:34(8:34/m) - 178cal
10) - 1m - 8:21(8:21/m) - 176cal
11) - 1m - 8:16(8:16/m) - 179cal
12) - 1m - 8:06(8:06/m) - 178cal
13) - 1m - 7:41(7:41/m) - 177cal
14) - 0.13m - 56(7:11/m) - 22cal
7:59 7:53 8:05 8:26 8:04 8:05 8:03 8:17 8:34 8:21 8:16 8:06 7:41 56
0mi in 0
Pace
| 1% | 1% | 4% | 55% | 9% | 30% |
Splits
Close
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Wow, go Chris, that is some fab running.
Well done Chris, another excellent run and more to come I should think:-)
Brilliant Chris!!! Chipping away all the time.... lots more to come from you I think
Great running again, Chris. The 1.45 is there for the taking on a flatter course.
That 9th mile was a bitch! Well done mate. Got to be happy with a PB!
Excellent work, well done!
great running chris, a bloody big pb at that
Great running Chris! Not an easy course so plenty more to come.
Thanks all for the great comments. It really spurs me on!