Sun 20th Nov 2011 at 10:00am by Jobe

Run > Race

St Neots Riverside Half Marathon

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Time
1:53:27
Miles
13.11
Min/mi
8:39
Pacing
39%
WAVA
65.93
Cals
1908
Asc(m)
669
Surface
Road

Notes & Comments

9 comments

Riverside Runners Half Marathon. Foggy, really enjoyed even though there were no views today!
cake

anyone? I think Kevnan, Jude and Trotters will be having a little champagne

later

Split Summary

====

1) - 1m - 8:56(8:56/m) - 142cal

2) - 1m - 8:32(8:32/m) - 146cal

3) - 1m - 8:47(8:47/m) - 146cal

4) - 1m - 9:06(9:06/m) - 146cal

5) - 1m - 8:21(8:21/m) - 148cal

6) - 1m - 8:42(8:43/m) - 146cal

7) - 1m - 8:30(8:30/m) - 145cal

8) - 1m - 8:43(8:43/m) - 145cal

9) - 1m - 9:01(9:01/m) - 145cal

10) - 1m - 8:46(8:46/m) - 145cal

11) - 1m - 8:38(8:38/m) - 146cal

12) - 1m - 8:27(8:27/m) - 145cal

13) - 1m - 8:08(8:08/m) - 147cal

14) - 0.12m - 52(7:20/m) - 16cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 2.6%

Pace Zone: 7:40-7:59/mile: 7.9%

Pace Zone: 8:00-8:19/mile: 13.3%

Pace Zone: 8:20-8:39/mile: 24.1%

Pace Zone: 8:40-8:59/mile: 20.9%

Pace Zone: 9:00-9:19/mile: 15.5%

Pace Zone: 9:20-9:39/mile: 6.3%

Pace Zone: 9:40-9:59/mile: 3.8%

Pace Zone: 10:00-10:19/mile: 1.8%

8:56 8:32 8:47 9:06 8:21 8:42 8:30 8:43 9:01 8:46 8:38 8:27 8:08 52

	Hey Jude Great running Joy with a progressive finish!
	hurricanehamlyn Glad you enjoyed it! Brilliant running and a speedy finish
	dingdong* Wow looks like you really enjoyed and finished with loads left in the tank, well done.
	kevlar Great run and looked such a strong finish.
	Old Man Well done Jobe, I should have latched onto you - that was my target time!!
	Trotters WEll done Jobe.
	Marts Great finishing miles, Jobe. You are obviously really strong at the moment.
	KelvinC Well done, really chuffed for you, your a good runner Jobe
	Curly K Looking at splits great finish! Well dome

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	4:28	4:28	8:56	0/0
4.50	8:26	3:59	7:57	0/0
5.00	12:49	4:22	8:45	0/0
5.50	17:15	4:26	8:53	0/0
6.00	21:31	4:16	8:32	0/0
6.50	25:44	4:13	8:25	0/0
7.00	30:01	4:17	8:35	0/0
7.50	34:20	4:19	8:37	0/0
8.00	38:44	4:24	8:48	0/0
8.50	43:10	4:26	8:52	0/0
9.00	47:46	4:36	9:13	0/0
9.50	52:12	4:26	8:52	0/0
10.00	56:32	4:19	8:39	0/0
10.50	1:00:54	4:23	8:45	0/0
11.00	1:05:10	4:15	8:30	0/0
11.50	1:09:21	4:12	8:24	0/0
12.00	1:13:37	4:15	8:30	0/0
12.50	1:17:45	4:09	8:18	0/0
13.00	1:21:45	3:59	7:58	0/0
13.11	1:22:36	51	7:30	0/0

Elevation

Asc 669m, Range 0m, Flat prediction 1:53:27

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	65.03
5km	24:40	7:56	68.32
5M	40:50	8:10	67.39
10km	51:25	8:16	67.03
10M	1:25:09	8:31	66.72
Half	1:53:21	8:39	65.48
20M	2:57:31	8:53	65.84
Mara	3:56:21	9:01	65.52

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