Sun 20th Nov 2011 at 10:00am by brotherjohn

Run > Race

foggy
cold

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Time
1:17:28
Miles
13.10
Min/mi
5:55
Pacing
19%
WAVA
86.90
Cals
1224
Asc(m)
455
Hillscore
6
Surface
Road

Notes & Comments

14 comments

St Neots HM. Well, my second best HM time, so no complaints. Felt pretty good today after the first few miles and it flew by. Pace was a bit up and down, and those sixes shouldn't really be in there, but a good last 5k.

10th place, 1st Vet in 77:28.

And well done to my traveling companion today, Chris, who did a big PB:-)

Split Summary

====

1) - 1m - 5:58(5:58/m) - 90cal

2) - 1m - 5:46(5:46/m) - 93cal

3) - 1m - 5:59(5:59/m) - 93cal

4) - 1m - 6:12(6:12/m) - 93cal

5) - 1m - 5:49(5:49/m) - 95cal

6) - 1m - 5:52(5:53/m) - 92cal

7) - 1m - 5:47(5:47/m) - 93cal

8) - 1m - 5:55(5:55/m) - 94cal

9) - 1m - 6:12(6:12/m) - 93cal

10) - 1m - 6:05(6:05/m) - 92cal

11) - 1m - 5:48(5:48/m) - 93cal

12) - 1m - 5:42(5:42/m) - 94cal

13) - 1m - 5:33(5:33/m) - 95cal

14) - 0.15m - 49(5:32/m) - 14cal

5:58 5:46 5:59 6:12 5:49 5:52 5:47 5:55 6:12 6:05 5:48 5:42 5:33 49

	Bunny007 Well done John, nice course too shame you could not see it
	ChrisHurk Brilliant run again John and whipping all the veterans, including the V40! Really enjoyable event and great company today.
	Cazaroo Nice one John, theres no stopping you is there!!
	Makka Amazing run John! 4th and 9th miles where a killer!! Good work.
	DrBob Brilliant run! The sixes are in there because they're uphill!
	april_runner The miles with the 6s in were the toughest! I did a 7 at one point. Excellent run, one to be proud of!
	brotherjohn Thanks everyone:-) I am happy with the run, must be one of my best considering the course.
	Covbaldy B*stard! Cracking work John, and I thought I might be able to pull you back in the last 3! Gotta be pleased with that, I forgot about those hills still it was 2008 last time I ran it!
	brotherjohn Thanks Alan, the plan was to hammer the last 5k, but I was hoping to get to 10 a bit quicker! A very good run yourself, sub 6 minute mile pace for a HM is top class.
	amys dad nice one lohnyboy!
	april_runner Agree with that John! I'd like a 10k sub-6, or a 5k sub-6 for that matter..
	brotherjohn One day Maddy, you are not far off it at 5k:-)
	robrea Well done mate, that was a really strong finish!
	arbster Great run again John - your mile splits look pretty similar to mine... except they're all a minute faster!

Pin Map

0mi in 0

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	9/0
1.00	0	0	0	6/1
1.50	0	0	0	0/9
2.00	0	0	0	2/3
2.50	0	0	0	4/0
3.00	0	0	0	7/0
3.50	0	0	0	17/1
4.00	0	0	0	8/1
4.50	0	0	0	1/12
5.00	0	0	0	17/8
5.50	1:53	1:53	3:45	5/2
6.00	4:42	2:50	5:40	2/17
6.50	7:36	2:54	5:48	0/7
7.00	10:30	2:54	5:48	2/4
7.50	13:25	2:55	5:50	2/4
8.00	16:26	3:00	6:01	6/1
8.50	19:29	3:03	6:06	13/0
9.00	22:38	3:09	6:18	11/1
9.50	25:45	3:07	6:14	10/0
10.00	28:42	2:58	5:55	1/4
10.50	31:39	2:56	5:53	2/3
11.00	34:30	2:52	5:43	0/11
11.50	37:20	2:50	5:39	0/6
12.00	40:12	2:52	5:44	1/6
12.50	43:04	2:52	5:43	0/6
13.00	45:45	2:42	5:24	0/10
13.14	46:34	49	5:37	0/1

Elevation

Asc 455m, Range 46m, Flat prediction 1:19:08

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.6%	4:06
21 1.2%	6:12
14 1.5%	6:07
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	86.61
5km	16:57	5:27	89.02
5M	28:00	5:36	87.87
10km	35:14	5:40	87.27
10M	58:15	5:50	87.31
Half	1:17:28	5:55	86.24
20M	2:01:07	6:03	87.41
Mara	2:41:06	6:09	87.63

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